Exploring The Layers Within: Meditation on the Yoga Koshas
Using the Yoga Koshas for Self Understanding, Self Care and Self Development in Meditative Practice
5.00 (4 reviews)
45
students
6.5 hours
content
Jan 2024
last update
$69.99
regular price
What you will learn
How to perform a Kosha Check in for self understanding
The qualities and components of each Kosha Layer
How to connect and care for each of the layers of your being
How to use self inquiry questions to improve your awareness of each layer
How to practice therapeutic meditation for self care and healing
How to gain inner guidance about the purpose and direction of your life
How to connect to your own inner experience of Joy & Bliss
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udemy ID
9/19/2023
course created date
10/19/2023
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