Meditation for Beginners... Without the Fluff!

Are you easily tired, exhausted or emotionally shaken by the world around you?

Do you find it difficult to relax and calm your mind?

Do you want to become the master of your mind?

In this course, we cut through common new age teachings to deliver a simple and direct method for establishing an ongoing meditation practice.... without all the fluff!

We discuss what meditation is, what it isn't and why many people find it so difficult. Best of all, inside the course you will have 3 downloadable audio meditations that you can use anytime to help you establish an ongoing meditation practice.

For those who may find it difficult to sit in traditional meditation postures than this course offers an introduction into a unique style of meditation with a downloadable, audio meditation so that you can practice meditation lying down! (Perfect for beginners)

In this course we explore:
- What is meditation

- 3 very powerful, simple, practical meditations

- Common myths about meditation

- The basic science of meditation

- How to start mastering your mind instead of being mastered by your mind

Some benefits of meditation include:

- Reduced anxiety and stress

- Better quality sleep

- Enhanced creativity and intuition

- Enhanced feelings of calm, confidence and relaxation

- And much more...

🌟 **Course Review: Introduction to Meditation** 🌟 **Overview:** The "Introduction to Meditation" course has received an overwhelmingly positive response from its participants, with a global rating of 4.6 out of 5 stars. The recent reviews highlight the clarity and practicality of the information provided by the instructor, Michael. His approach is praised for being straightforward, no-nonsense, and free from dogma or fluff, making it an excellent starting point for beginners. **Pros:** - **Clarity of Information:** Reviews consistently commend Michael's ability to explain meditation in a clear, concise manner, which immediately relieves anxiety and confusion. His teachings are lauded for their simplicity and effectiveness in conveying the essence of meditation without overwhelming technical details. - **Comprehensive Coverage:** The course provides a thorough introduction to meditation, covering various types and their benefits. It demystifies common misconceptions and offers practical guidance on how to get started with a personal practice. - **Practical Exercises:** The inclusion of guided meditations allows learners to apply what they've learned in real-time. This hands-on approach is highly valued for its ability to reinforce learning and provide immediate benefits. - **Deep Understanding:** Michael's deep understanding of meditation, based on years of practice, shines through in his teachings. His insights into both the pros and cons of meditation are appreciated for their balanced perspective. - **Free Bonus Content:** Some reviewers were pleasantly surprised by the amount of free information provided within the course, with Michael even offering additional resources via his Facebook account. - **Accessibility:** The language used in the course is accessible to all, ensuring that individuals from various backgrounds can understand and begin their journey into meditation without feeling overwhelmed. **Cons:** - **Technical Difficulties:** A few reviews mentioned technical issues within the course, suggesting that there might be some challenges with production quality or consistency. - **Level of Content:** Some experienced meditators felt that the content was too basic for their level and recommended intermediate or advanced courses for a more tailored learning experience. - **Pacing Concerns:** A small number of reviewers found the initial setup videos to be a bit slow, but this could have been intentional to set a calm and focused pace for the course. **Learner Experience:** Overall, learners report a positive and transformative experience with the "Introduction to Meditation" course. The feedback indicates that Michael's teaching style is not only informative but also soothing and engaging, making the learning process enjoyable and effective. His ability to deliver a knowledgeable curriculum without relying on specific religions or dogmas is particularly appreciated. **Conclusion:** The "Introduction to Meditation" course is highly recommended for beginners looking to explore meditation in a straightforward and practical manner. Michael's approach has resonated with learners, providing them with valuable tools to start their own meditation practice. Despite some technical issues and concerns about content level, the overall sentiment suggests that this course is a valuable resource for those new to meditation.