Meditation in motion, the Shaolin Way to mindfulness
Train body and mind 10 minutes a day with moving meditation, improve your mindfulness and get a more fulfilling life
4.52 (60 reviews)
964
students
32 mins
content
Apr 2024
last update
$34.99
regular price
What you will learn
what is moving meditation, how to clear your mind while training your body
techniques to release stress, improving your body strength and power
apply mindfulness to your body and mind in your everyday life
understand and improve your physical and mental conditions
use mindfulness to sharpen your focus and make the most efficient use of your time
techniques for body relaxation and health
to improve soft skills like rooting, balance, lightness
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1318302
udemy ID
8/10/2017
course created date
4/11/2021
course indexed date
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