Meditation for Everyone - Stop, Be Still & Breathe

I hope this short course starts you on the path to a regular mediation practice.
4.18 (38 reviews)
Udemy
platform
English
language
Mental Health
category
Dr. Tom Ingegno DACM
instructor
Meditation for Everyone - Stop, Be Still & Breathe
2,969
students
43 mins
content
May 2020
last update
FREE
regular price

What you will learn

Basic meditation techniques that will reduce stress.

Proper posture

Abdominal breathing

Screenshots

Meditation for Everyone - Stop, Be Still & Breathe - Screenshot_01Meditation for Everyone - Stop, Be Still & Breathe - Screenshot_02Meditation for Everyone - Stop, Be Still & Breathe - Screenshot_03Meditation for Everyone - Stop, Be Still & Breathe - Screenshot_04
Related Topics
2945846
udemy ID
4/1/2020
course created date
5/23/2020
course indexed date
Lee Jia Cheng
course submited by