Udemy

Platform

English

Language

Meditation

Category

Meditation For Beginners with MRS JOY

Learn in this audio course how to transform stress in success for you to thrive in life!

4.33 (6 reviews)

Students

2 hours

Content

Aug 2021

Last Update
Regular Price


What you will learn

Meditation for Beginners is designed to provide emotional and mental health skills through the practice of meditation.

Meditation for Beginners helps people all over the world to learn this essential self-regulation tool, so they can improve their lives for the better.

It's also an additional tool for those supporting friends and loved ones that are passing through stress and hard times at the moment.

Meditation is an important habit of successful people, like Oprah Winfrey, Ray Dalio, Tony Robbins, Steve Jobs, Kate Perry, Hugh Jackman, among others.


Description

Meditation for Beginners with MRS JOY is designed to provide emotional and mental health skills through the practice of meditation, to help people all over the world to learn this essential self-regulation tool, so they can improve their lives for the better. 

It's also an additional tool for those supporting friends and loved ones that are passing through stress and hard times at the moment.

Meditation is important for each one of us, as a healthy habit for a successful lifestyle, free of stress and its symptoms, like anxiety and depression.


In these 10 special lessons, you will discover about:


- The History of Meditation

- Tips and tricks for beginners

- Plus 7 types of meditations for you to learn about and chose which one you want to start with. 

- The Secret for you to become a Dream Magnet.

- 3 Special Bonus after you complete your course, including a Certificate of Excellence that you can use to add in your curriculum.


In each lesson you will find your Gold Nuggets Box with additional resources, like the transcript of each lesson and your mp3, where you can read and listen at any time and everywhere. So, let’s dive in this amazing world of the art of meditation.


Start Meditation for Beginners Today.


Let's go together to transform stress in success.


Make it Shine and Be Your Best.


XOXOXO


MRS JOY

Founder of Joyful Minds Training, Wellbeing Time Meditation Technology, Wellbeing Time USA Online Store, MRS JOY's Academy

The World's Best Self-Development Online Academy for Wellbeing & Mental Health, Meditation & Mindfulness, High Performance & Success.


Screenshots

Meditation For Beginners with MRS JOY
Meditation For Beginners with MRS JOY
Meditation For Beginners with MRS JOY
Meditation For Beginners with MRS JOY

Content

Introduction

Welcome

Lesson 1: The History of Meditation

Lesson 2: The Benefits of Meditation

Lesson 3: Mindfulness Meditation

Lesson 4: Loving-Kind Meditation

Lesson 5: Active Meditation with Yoga

Lesson 6: Transcendental Meditation

Lesson 7: Zen Meditation

Lesson 8: Tricks & Tips for Beginners

Lesson 9: Wellbeing Time Meditation

Lesson 10: Conclusion & Next Steps

Bonus

Cheat Sheet

Certificate of Excellence

A Gift for You!


Coupons

DateDiscountStatus
8/31/2021100% OFFExpired
9/5/2021100% OFFExpired
9/14/2021100% OFFExpired
9/17/2021100% OFFValid

4216368

Udemy ID

8/1/2021

Course created date

8/30/2021

Course Indexed date
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