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☑ Meditation for Beginners is designed to provide emotional and mental health skills through the practice of meditation.
☑ Meditation for Beginners helps people all over the world to learn this essential self-regulation tool, so they can improve their lives for the better.
☑ It's also an additional tool for those supporting friends and loved ones that are passing through stress and hard times at the moment.
☑ Meditation is an important habit of successful people, like Oprah Winfrey, Ray Dalio, Tony Robbins, Steve Jobs, Kate Perry, Hugh Jackman, among others.
Meditation for Beginners with MRS JOY is designed to provide emotional and mental health skills through the practice of meditation, to help people all over the world to learn this essential self-regulation tool, so they can improve their lives for the better.
It's also an additional tool for those supporting friends and loved ones that are passing through stress and hard times at the moment.
Meditation is important for each one of us, as a healthy habit for a successful lifestyle, free of stress and its symptoms, like anxiety and depression.
In these 10 special lessons, you will discover about:
- The History of Meditation
- Tips and tricks for beginners
- Plus 7 types of meditations for you to learn about and chose which one you want to start with.
- The Secret for you to become a Dream Magnet.
- 3 Special Bonus after you complete your course, including a Certificate of Excellence that you can use to add in your curriculum.
In each lesson you will find your Gold Nuggets Box with additional resources, like the transcript of each lesson and your mp3, where you can read and listen at any time and everywhere. So, let’s dive in this amazing world of the art of meditation.
Start Meditation for Beginners Today.
Let's go together to transform stress in success.
Make it Shine and Be Your Best.
Founder of Joyful Minds Training, Wellbeing Time Meditation Technology, Wellbeing Time USA Online Store, MRS JOY's Academy
The World's Best Self-Development Online Academy for Wellbeing & Mental Health, Meditation & Mindfulness, High Performance & Success.
Lesson 1: The History of Meditation
Lesson 2: The Benefits of Meditation
Lesson 3: Mindfulness Meditation
Lesson 4: Loving-Kind Meditation
Lesson 5: Active Meditation with Yoga
Lesson 6: Transcendental Meditation
Lesson 7: Zen Meditation
Lesson 8: Tricks & Tips for Beginners
Lesson 9: Wellbeing Time Meditation
Lesson 10: Conclusion & Next Steps
Certificate of Excellence
A Gift for You!