Learn To Focus: Meditation & Mindfulness For ADHD

Don't "cure" your ADHD - transform it into a superpower!

4.32 (549 reviews)
Udemy
platform
English
language
Productivity
category
instructor
66,124
students
1 hour
content
Dec 2021
last update
$29.99
regular price

What you will learn

How to meditate in five different styles, tailored for ADHD

How to strengthen your brain's capacity for focus & concentration

How ADHD works in your mind, and how to use it to your advantage

How to control your ADHD superpower: Hyperfocus Mode

Description

ADD and ADHD can make it hard to focus & get things done. You have lots of mental energy (that's why you're so smart!) but you have a hard time directing it to one thing at a time. Many people go through their entire lives in this scatter-brained state, jumping from thing to thing, never fully concentrating on, or actually enjoying, anything. This can lead to major school & career problems (not paying attention in class, not paying attention at work, not caring about what you're working on, bouncing from job to job, career to career, etc), and problems becoming a successful adult.

For some handicaps, there is simply no cure, no way out. Thankfully, ADD/ADHD is NOT one of those handicaps. ADD & ADHD can actually be a blessing in disguise, if you learn how to channel your mental energy, to focus it, to make it like a laser. This is called hyperfocusing, and it is a superpower unique to ADD/ADHD people!

You may have noticed that while you sometimes can't focus on anything at all, sometimes you can get extremely zoned in to one thing (like these words, for example). And oftentimes (for some of us, more often than not), the thing that you're zoned into is the wrong thing. For example, my first year in college I got so sucked into social media that I barely went outside and met actual friends. Sometimes this still happens to me, if I pick up my phone right when I wake up and click on a social media notification before I start meditating for the day. Social media platforms are designed to suck you in -- that's how they make money. That's bad news for ADD / ADHD people. And there are tons of other useless, unproductive, time-wasting things that can suck in your attention, if you don't learn how to control your hyperfocus.

The good news is that you can learn how to control your hyperfocus, and use it to supercharge your life by focusing on the things you actually want to be focused on! It's not easy, but it is actually very simple. The answer can be written in just ten letters: MEDITATION.

Meditation is the single most important key to controlling your hyperfocus, focusing on what you want to focus on, and moving your attention to the things that you want it to be on. Meditation is not some woo-woo magical thing... it's literally just training your brain to focus. That's literally what meditation IS. It's a practice of bringing your mind into the present moment, and focusing it on one thing at a time. This practice strengthens the parts of your brain that are responsible for regulating your attention. Just like lifting weights builds muscles in your body, practicing meditation builds neural connections in your brain (it's a process called neuroplasticity -- look it up!). Just like your muscles get bigger from lifting weights, your brain gets bigger by practicing meditation! And just like you can focus your exercise on strengthening a particular part of your body (arms, legs, chest, etc), you can focus your meditation on strengthening a particular part of your mind (deep focus, broad focus, generating joy, love, happiness, etc).

Many of the world's most successful entrepreneurs, futurists, inventors, and celebrities are people who have learned to direct their ADHD energy and control their innate powers of hyperfocus. In this course, we will use meditation to do that, and more -- to become more focused, successful, stable, joyful, energized, and just plain happier in life!

By the end of this course, you will be experienced with five different meditation techniques, which you can practice in daily life:

- breathwork

- mindfulness

- mindfulness of breathing

- concentrating on a physical object, and

- concentrating on an activity,

You'll be equipped with the tools you need to become the best version of yourself, and transform your ADD/ADHD from a handicap into a superpower!

The skills you'll learn in this course will be worth 1000x more than the price of the course. Not only will this course save you money on ADD/ADHD drugs like Adderall & Ritalin, and help you make tens, hundreds, or thousands of times more successful in life than you would have been without being able to control your superpowers of hyperfocus, the meditations you learn in this course will make you immeasurably happier, over the course of your lifetime. And that's kind of the point of this whole "life" thing anyway, isn't it? What's $50 in comparison to a lifetime of sustainable happiness?

Don't get distracted by any shiny things or other tabs. Click the button to sign up for this course now. This may be the single most important moment in your life. Stay focused, sign up now, and start watching right away!

Content

Introduction

How Meditation Helps With ADHD
Introduction
How ADHD Works
ADHD As A Superpower

Meditation Techniques

Breathwork
Mindfulness (Broad Focus)
Mindfulness of Breathing
Effort vs. Relaxation
A Little Taste of Bliss
Concentrating On A Physical Object

Applying Meditation To #adhdlife

Activating Hyperfocus Mode
Practicing Hyperfocus While Cleaning
Playing With Broad vs. Narrow Focus
Focusing on What's Important
Building Your Practice
Additional Resources

Screenshots

Learn To Focus: Meditation & Mindfulness For ADHD - Screenshot_01Learn To Focus: Meditation & Mindfulness For ADHD - Screenshot_02Learn To Focus: Meditation & Mindfulness For ADHD - Screenshot_03Learn To Focus: Meditation & Mindfulness For ADHD - Screenshot_04

Reviews

Dhruv
September 19, 2022
It's a very pleasant experience. You can't express it in words. You can just Feel it. It's like a gift for me, an aid for myself Really Amazing ... LOVED IT MAN. // Thank you very much for this lovely Gift //
Mamatha
August 29, 2022
Yes. I am totally confused in my career, work life balance and relationship. I want to take a right decision in my life. I was to focus more so I took this course.
Roni
August 29, 2022
It is only the beginning of the course but I like the instructor and I feel he has an authentic sense of the subject with good insights. I am looking forward to learning the techniques.
Jellef
August 23, 2022
He's a good teacher and explains clearly. There are also a few meditations. There are some Exercises about important questions. I recommend taking the time to really think about those.
Orsolya
August 4, 2022
There are no techniques yet so it is hard to judge them. The instructor speaks clearly and introduces ADHD well. The reference to 'super power is a bit unnecessary, as it reduces it to comic book level. I find it hard to watch because he keeps changing the camera angle and looking first straight at you then away to the side. But if I close my eyes and listen it is easier.
Fida
July 28, 2022
It was a wonderful course, excedded my expectations. The way of teaching was wonderful and easy to follow.
Abdullah
July 2, 2022
It was so perfect that it taught me how to hyperfocus and use my energy as a superpower not as a symptom.
Apoorv
May 23, 2022
I liked how mentor explained about ADHD. He highlighted all the issues that a person with ADHD can highly relate to.
Lydia
April 16, 2022
I am focused on teaching meditation to help people in recovery. A common trait in addicts is the inability to concentrate and scattered thinking, and many say they can't meditate because they can't concentrate long enough. This course will help give me insight on how to help them learn meditation and reap the benefits of a meditation practice.
Aashutosh
April 14, 2022
yes i am quite interested in it as i also want to control my hyper focus and i also feel like i have adhd
Bruno
March 24, 2022
I do enjoyed this course because the instructor really has knowledge and experience in meditation practices. His explanations are very clarifying. Thank you for the course.
Sameh
March 6, 2022
i had this problem before but I really didn't know how to explain it. So thank you so much for making that extremely clear for me!!!
Gabriel
February 22, 2022
Although I've only completed a few videos, I can tell that these exercises feel amazing! I find them to be quite fun, and they actually help me concentrate for about 45 minutes. 10/10, would recommend
S
February 13, 2022
Short and sweet course with some potentially very useful tips and techniques to help you control your mind and focus. Even if it doesn't really help you with your ADD/ADHD, at the very least it'll help with calming you down and feeling more tranquil. I'll update my review at the end of the year (and will likely increase the rating depending on how beneficial it has been).
Frank
December 22, 2021
Very good entry into the world of meditation and breathwork. It has a good (short) length an every lesson is easy to follow. I really got a lot out of this course!

Coupons

DateDiscountStatus
6/5/2020100% OFF
expired
6/13/202050% OFF
expired
8/8/202057% OFF
expired
9/5/2020100% OFF
expired
10/3/2020100% OFF
expired
10/17/2020100% OFF
expired
11/7/2020100% OFF
expired
11/19/2020100% OFF
expired
11/29/2020100% OFF
expired
12/10/2020100% OFF
expired
12/18/2020100% OFF
expired
12/22/2020100% OFF
expired
1/2/2021100% OFF
expired
1/6/2021100% OFF
expired
2/11/2021100% OFF
expired
3/2/2021100% OFF
expired
4/10/2021100% OFF
expired
4/22/2021100% OFF
expired
4/28/2021100% OFF
expired
5/5/2021100% OFF
expired
5/22/2021100% OFF
expired
5/30/2021100% OFF
expired
6/12/2021100% OFF
expired
6/19/2021100% OFF
expired
6/27/2021100% OFF
expired
7/7/2021100% OFF
expired
7/12/2021100% OFF
expired
7/21/2021100% OFF
expired
8/5/2021100% OFF
expired
8/22/2021100% OFF
expired
9/2/2021100% OFF
expired
9/15/2021100% OFF
expired
9/28/2021100% OFF
expired
10/11/2021100% OFF
expired
10/22/2021100% OFF
expired
10/30/2021100% OFF
expired
11/18/2021100% OFF
expired
11/29/2021100% OFF
expired
12/13/2021100% OFF
expired
12/21/2021100% OFF
expired
12/31/2021100% OFF
expired
1/5/2022100% OFF
expired
1/22/2022100% OFF
expired
1/29/2022100% OFF
expired
2/17/2022100% OFF
expired
2/28/2022100% OFF
expired
3/10/2022100% OFF
expired
3/20/2022100% OFF
expired
3/28/2022100% OFF
expired
5/16/2022100% OFF
expired
5/24/2022100% OFF
expired
6/4/2022100% OFF
expired
6/18/2022100% OFF
expired
7/1/2022100% OFF
expired
7/12/2022100% OFF
expired
7/21/2022100% OFF
expired
8/2/2022100% OFF
expired
8/11/2022100% OFF
expired
8/28/2022100% OFF
expired
9/10/2022100% OFF
expired
9/27/2022100% OFF
expired
10/1/2022100% OFF
expired
10/11/2022100% OFF
expired
10/23/2022100% OFF
expired
11/15/2022100% OFF
expired
11/23/2022100% OFF
expired
12/1/2022100% OFF
working

Charts

Price

Learn To Focus: Meditation & Mindfulness For ADHD - Price chart

Rating

Learn To Focus: Meditation & Mindfulness For ADHD - Ratings chart

Enrollment distribution

Learn To Focus: Meditation & Mindfulness For ADHD - Distribution chart
3161726
udemy ID
5/23/2020
course created date
6/5/2020
course indexed date
Bot
course submited by