Meditation for Beginners - Learn to Meditate
Empower yourself against stress and anxiety and develop a meditation practice that works for you!
4.44 (8 reviews)
474
students
1.5 hours
content
Mar 2021
last update
$19.99
regular price
What you will learn
Understand what Meditation is and how it can benefit you both physically and emotionally
How to cultivate more consciousness and inner peace in to your daily life
Develop a greater sense of self-awareness
Learn when and how to Meditate
Learn how to practice different types of Meditation
Learn how to set your environment and posture
Learn to appreciate everyday situations in a mindful way
Learn how to develop a daily practice that works for you
Learn how to relax
Related Topics
2538296
udemy ID
9/1/2019
course created date
8/23/2020
course indexed date
Bot
course submited by