Meal Planning For Any Diet

Learn an organized approach to eating food that you love.

4.50 (46 reviews)

Udemy

platform

English

language

Nutrition

What you will learn

Maintain a clutter free kitchen and eating area.

Build a weekly meal plan including breakfast, lunch, and dinner.

Feel confident that they are eating what they want, but not feeling restricted.

Stay within a food budget.

Why take this course?

Mealtime can lead you to feel overwhelmed, stressed about your choices, and feel like you’ll never be able to keep up. This course aims to overcome all 3 of those challenges, by introducing a tested method creating your own Organized System for Meal Planning for Any Diet designed by two Professional Organizers who have been in the industry for over 6 years!

This course covers:

· Discovering what kind of chef you are and your preferences

· Creating your ideal kitchen and workspace

· Real-life case studies with before and after photographs

· Sample menu plans that can be modified to suit your tastes

· Industry best practices to follow for maximizing desirable results

There are many benefits to developing a meal plan. You become a healthier and relaxed person to be around, especially in our fast-paced society. You will develop successful habits that reinforce this new way of eating, so it's a life-long investment of your time spent learning.

Your ability to be open-minded and change your current behaviour will have a positive ripple effect in all areas of your life including your energy levels, fitness, and overall mental health.

Overview

This course contains over 1.5 hours of content. It's designed for anyone, regardless of experience level, who wishes to create an organized system for meal planning!

You'll learn how to properly set up your kitchen and the practical steps you need to create any meal plan.

You will see the examples applied in real life case studies in a variety of homes.

By the end of this course, you'll have valuable skills that will help you feel confident that mealtime will never be stressful again!

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Reviews

Wendy

May 10, 2023

No offense, but nothing you don't learn by just living in a house with a kitchen and shopping for food.

Joe

February 26, 2023

I enjoy following the course because of the friendly couples good quality videos :of two people with different backgrounds/opinions making it practical for both to have a consistent and interesting meal plan.I am currently working full time and have become an involuntary carer to my mum ,and ,am an inexperienced cook. The videos have encouraged me to buy less food and plan for just three/fours days in advance -less waste now and less need for takeaways . I check my diary which days I have more time ,to help my mum make her favourite dishes .So this course is a yes for a reluctant me ,it gives me options to explore personal choices in my situation and take chances . Thank you well worth the money if you know what you should be doing but don’t have a plan or guidance in following through with something

Oksana

February 6, 2023

Kitchen part was really new for me and useful as well as some chunks in sections here and there. Thank you for a systemized course of the whole meal prep process, and also zero waste tips! Would be great to know more about food safety as an extension or separate course.

January 23, 2023

Great course! Learned useful tricks of the trade from these professional organizers. Appreciate the lectures being broken down into a systematic order yet easy reference to go back for xtra viewings. On sidenote,inspired by their sustainability values. Learned how to make an easy system to weekly plan & batch organizing and cooking. Practical method to responsibly buy from a market’s bulk section as well. This couple convey an authentic desire to help others, and enjoy, sharing their tried and true methods. I thank them both for their help!

Mic

January 13, 2020

I loved this course! Great tips and techniques and I did not feel overwhelmed or that I needed to go out and purchase a load of stuff to get started. I really enjoyed the course!

Iris

December 23, 2019

I really like the course! Details are mentioned like how to deal with (organic) waste, organise your kitchen, how to prepare certain foods. And throughout the course I started to love the couple Emilio and Samantha :)

Susan

July 6, 2019

Another fabulous course with Samantha and Emilio! They provide many quick tips, resources and ideas that will definitely make meal planning, not only more convenient, but enjoyable! They are honest, compassionate in their delivery and and a very likeable couple!

Selena

June 8, 2019

I really appreciated the idea of making the kitchen ready and welcoming to the idea of meal prepping not just starting in cooking. I also think the suggestion to inventory the contents of all places where food is kept was a very good idea. Thank you for the example of how you plan and prep for the week, the visual aids were very helpful.

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