MASTERING: Time and Stress Management to Boost Productivity
Learn by Doing: Practical Hands-On Exercises to Manage Time, Reduce Stress, Boost Productivity, and Achieve Your Goals
4.84 (16 reviews)
39
students
3 hours
content
Jan 2025
last update
$19.99
regular price
What you will learn
Easy-to-apply strategies for managing stress and maintaining a balanced life
Practical strategies for stress reduction to improve productivity and quality of life.
Why having a structured productivity system is crucial and how to implement one
Activity to help identify personal productivity challenges and develop solutions
Integrator vs. Segmentor - Tailor productivity approaches based on your preference for task integration or segmentation
Addressing Time Wasters : Identify and correct habits that waste time and disrupt productivity.
Time Management Techniques - Actionable methods to improve time management
Practical methods to enhance mental clarity and stress management.
Strategies for managing your energy levels throughout the day.
Identifying Priorities : Methods to categorize and focus on high-priority tasks
Prioritization Techniques : Methods to ensure you address the most critical tasks first
Create Balance: Develop strategies to maintain a balance between personal and professional responsibilities.
Build Habits and Routines: Develop habits and routines that support productivity.
Recover Lost Time: Implement techniques to make up for lost time.
Identify Your Ultimate Productivity Tool: Find and use a powerful tool to boost your productivity.
Use Prioritization Techniques: Address critical tasks first for better productivity.
You will learn practical stress relief techniques, time management strategies, productivity hacks, and many more
And many more things to learn
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udemy ID
7/31/2024
course created date
10/21/2024
course indexed date
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