Master Your Mind Meditation Course
The ideal way to get started with a solid meditation practice! Build the habit, and find your ideal meditation technique
4.71 (78 reviews)
530
students
2 hours
content
Jan 2018
last update
$54.99
regular price
What you will learn
Develop a consistent DAILY PRACTICE of meditation. We start with as little as a 2-minute session per day, and gradually increase to 15-minute sessions.
Five different MEDITATION TECHNIQUES. So you are better able to choose the meditation technique that best suits you.
How to develop the OPTIMAL ATTITUDE towards meditation, so that you can enjoy the process as well as the result.
How to DEEPEN your practice and enhance your power of focus.
How to INTEGRATE MINDFULNESS into your daily life, through reminders, apps, exercises and daily challenges.
BROADEN your knowledge on meditation practice, so you understand what you are doing.
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888388
udemy ID
6/26/2016
course created date
4/12/2021
course indexed date
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