Master Your Mind With Meditation (Full Training)
Learn how to do a daily and consistent practice of meditation to experience the benefits of meditation.
4.50 (32 reviews)
651
students
4 hours
content
Aug 2019
last update
$19.99
regular price
What you will learn
practice actual meditation training, both in and out of the class.
recognize the five problems which occur within meditation, and apply the eight corrections to those problems
know a description of all of the three different types of meditation
conditions of the environment conducive to meditation
the parts of a meditation practice
the preliminaries to undertake prior to meditating
the eight-point meditation posture
the best objects to focus the mind upon during meditation
the nine resulting meditative states which lead to the attainment of deep meditative concentration, or quietude
Screenshots
Related Topics
248698
udemy ID
6/23/2014
course created date
11/22/2019
course indexed date
Bot
course submited by