Master Your Habits: Build Good Ones & Break Bad Ones

Learn ADVANCED Habit Building formulas

4.00 (4 reviews)
Udemy
platform
English
language
Productivity
category
Master Your Habits: Build Good Ones & Break Bad Ones
1,220
students
1 hour
content
Jan 2023
last update
FREE
regular price

What you will learn

4-step procedure to Build Good Habits

4-steps to Break Bad Habits

Habit Tracking Score Card

Implementation Intention & Habit Stacking

How Habits effect the brain performance

Description

You Will Discover Powerful Strategies That You Can Apply Instantly To Eliminate Those Bad Habits And Improve Every Dimension Of Your Life – Allowing You To Finally Accept Everything The Universe Sends You From Love To Abundance.

You will find out:

  • How to have more time for the things that matter in your life.

  • How to cut out the bad habits that cost hours in the day for no reason.

  • How to establish work habits like working on your most important projects, pitching new clients, or writing.

  • How to establish healthy habits like eating healthier, exercising frequently, or doing daily meditation practice.

  • How to establish habits for unpleasant tasks like cleaning your apartment, doing the paperwork for your business, or answering e-mails consistently.

How To Change Any Habits is designed to be an action plan.

I've eliminated all unnecessary fluff. I've kept each lecture step short and to the point. And I've included a real case study that best illustrates the logic behind each piece of advice.

The goal here is to provide you with a course that can be read rapidly and then immediately applied to your life.

Don't LOSE TIME by not taking this course right now. Don't kick yourself a month from now because you didn't start today. Break Your Bad Habits NOW!

Warning: if you are unhappy now, you will likely be unhappy 10 years from now, because you will maintain a constant level of happiness all of your life… unless you do something to change it.

Simply click the Take This Course button and instantly apply the strategies to your life. And you'll see abundant happiness in every nook and corner of your life…

Content

Introduction

Introduction
Compound Effect of Habits
Break Bad Habit
Challenges of Changing Habits
Identity Based Habits
Four Stage Process of Habit Loop
Aware the Process
Implementation Intention & Habit Stacking
Re-Arrange your environment
2-Minute Rule
Instant Rewards for Good Habits & Delayed Rewards for bad habits
Conclusion - Summary
Conclusion - Action Time

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Related Topics

5101444
udemy ID
1/21/2023
course created date
1/24/2023
course indexed date
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course submited by