"Every-Single-Diet" review & master Guide
Diet & nutrition questions answered by a 17 year pro coach |Receive a meal plan on completion.
4.55 (22 reviews)
2,083
students
2 hours
content
Feb 2020
last update
FREE
regular price
What you will learn
How to choose a mainstream Diet
Pass the quiz and earn the meal plan
Earn a free meal plan afterward
Description
Welcome!
This is your Master Diet and Nutrition Guide.
Finish this course completely, pass the quiz and receive a CUSTOM 1 DAY MEAL PLAN!
First, let's begin with the numbers.
90%+ diets slow down
36% more people who workout dieted in 2018 than 2017 (double)
50% are confused about diets and which one is best
Let's clear the air!
We cover:
4 Types of Diets
Top 4 REASONS you Diet
How to tell which Diet does what
Diet myths
Discern your future diet
-Carnivore
-Paleo
-Whole30
-South Beach
-Intermittent Fast
And find out which is my favorite!
Content
Popular Gym Nutrition Diets
Meet your Coach
The Truth about popular Diets
#1
Diets and the Truth about Plateauing
Hard Science of Diets
#2
Top 4 Reasons you Diet
What are your Diet Goals??
Storytime with Coach!
#3
Which is the Best Diet??
The Best Diet might be No Diet!
Confusion about Dieting
Having Clear Goals is Best
#4
Diet Review 2020 (and beyond)!
4 Types of Diets
#5
Master Diet Guide
Carnivore (Monotrophic)
Ornish (Carb-adjusted)
Zone (Carb-adjusted)
South Beach Diet (Carb-adjusted/Good/Bad)
Whole30 Diet (Whole Food)
Atkins Diet (Carb-adjusted)
Paleo Diet (Inflam. Aware/Carb-adjusted)
Keto Diet (Inflam. Aware/Carb-adjusted)
Intermittent Fasting (???)
#6
Screenshots
Reviews
Jamie
August 18, 2021
This course is an excellent course the instructor has a lot of knowledge about different diets metabolism etc. and what’s even better is he’s giving this information to everyone free and it’s definitely worth listening to if you were thinking of going on a diet.
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2825425
udemy ID
2/20/2020
course created date
2/23/2020
course indexed date
Lee Jia Cheng
course submited by