Massage For Healthy Living

How does massage work, Mechanism of massage, How massage improve life, Workplace wellness etc

4.70 (10 reviews)
Udemy
platform
English
language
General Health
category
instructor
16
students
3 hours
content
Oct 2023
last update
$34.99
regular price

What you will learn

The rules for receiving massage

How does massage work

How massage cam improve your life

Mechanism of massage

Evidence o massage on performance recovery and muscular injury prevention

Massage and meditation: A case for wellness practice in the workplace

Massage for pain: an evidence map

Your skin: Frontier to the rest of the world

Description

Massage is a treatment that uses different kinds of physical contact to relax, revive and heal the body. Its is used to treat a wide range of emotional and physical health problems and is one of the most popular treatment on a spa menu. Massage is the stroking, kneading, warming, rolling and pressing of skin and muscles. There are lots of different kinds of massage, each with broadly different origins and aims- some focus on soothing muscle pain; others on increasing energy levels; some aim to improve a specific physical condition; others to help you relax. Massage makes you feel good in lots of ways, and can have a positive effect on your whole body- your bones, your muscles, your skin, your breathing, digestion, and your mental health. Massage works in various ways; it relaxes and refresh tired or knotted muscles, it increases blood circulation, it stimulates deep circulation, both of blood and lymph which helps your body to heal, and general work more efficiently, it encourages your body to produce endorphins -the natural chemical in your body that makes you feel happy. Its instinctive to give someone a hug or a pat on the back to comfort or reassure them; in some ways, massage is a formal version of that instinct.

In its various forms, therapeutic massage can help to cure and relieve a wide range of complaints.Research shows that it is particularly good at relieving stress-related problems, from anxiety and panic attacks, through to asthma, constipation and high blood pressure. It is effective at providing pain relief- treating chronic pain, back pain and even arthritis. It is also being used more and more with stroke and cancer patients and with people with dementia. Massage encourage blood flow, which increases the amount of oxygen and nutrients that reach your organs and tissues. Whilst massage encourage your body to circulate the good stuff; it also encourages it to get o the "bad stuff"- waste products, toxins, carbon dioxide, and excess water. Stimulating the nervous system and improving the lymphatic system will also boost the immune system.

Content

Introduction

Introduction
What is massage therapy
How does massage work
Massage precautions

The Rules For Receiving Massage

Rule 1 : Keep Breathing
Rule 2 : Stay Loose
Rule 3 : Let Go
Rule 4: Stop thinking, start being
Rule 5 : No pain, No Gain, No way
Rule 6 : Listen to your emotions
Rule 7 : Blissing out is okay
Rule 8 : It's cool to be nude ( or Not)
Rule 9: You're the boss
Rule 10 : Be grateful

How Massage Can Improve Your Life

Help relieve muscular spaces and tension
Raises immune eficiency
Improves blood circulation
Promotes the healing of tissues
Offers emotional reassurance
Improves appearance
The massage manu

Mechanisms Of Massage

Biomechanical mechanism
Physiological mechanism
Neurological mechanisms
Psychophysiological mechanism

Evidence Of Massage On Performance Recovery Or Muscular Injury Prevention

The effect of massage on performance
The effect of massage on recovery
The effect of massage in preventing muscular injury

Simple Steps To Massage Your Partner AT Home

Prepare your massage space
Massaging in the back
Massaging back of legs
Massage legs and arms
Massaging legs and feets

Massage And Meditation : A case For Wellness Practice In The Workplace

Introduction
What is wellness
Workplace wellness
Topic of injury and methods
Workplace stress
Findings / conclusion

Massage For Pain : An evidence Map

Introduction
Detail analysis

Your Skin : Frontiers to the rest of the world

Thinking with your skin
Investigating your multidimensional skin
Recognizing that your skin is on guard
Touching the skin through massage

Screenshots

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Reviews

Morrison
March 25, 2022
The concept of thai massage is very good for the entire body in that we all must ensure that the improvement of blood flow from the practice of Thai massage is very important and this practice helps human body so that one can live a very good healthy life.
Komson
February 5, 2022
Let not forget that the side effect of massage is very very low, and this therapy can reduce our stress and ensure that we are kept healthy.
Cosmos
January 13, 2022
Even greater completion of massage from a good therapist can improve our mode and let as feel find and aid as being fresh in our mind with the clear contribution and focus on what we are doing.
Agripus
October 13, 2021
My massage experience kind of made me more relax and it seem as if my total body is in a state of peaceful mode and more relax, i think massage therapist should help others by promoting their work.
Cosmos
September 5, 2021
If the world will accept massage and understand it in all places there will be a step further in health improvement, because massage can improve appearance and even give reassurance it is that that the work of massage therapist should be marketed across the globe.
Jospong
September 2, 2021
The best way of getting the best from a massage therapist is to let go of your entire body and be in the mode and atmosphere to receive the massage in such way you are in line with the therapist and it will go on well to achieve the concerted effort for a better massage.
Owusu
August 24, 2021
The most important keys for getting the through benefit of massage is to get yourself loose and concentrate on the massage with total commitment on what you are doing, in such ways it will help your because you trust what is going on a nd in support to what is going on.
Hannah
August 11, 2021
l will advise everybody to try massage in general because l have benefitted so much and its very good for the body too.
Frank
August 3, 2021
what l know because l believe massage is that it keep your mode fresh and healthy and any time l massage l feel good within myself and also have self confidence.

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Related Topics

4206774
udemy ID
7/27/2021
course created date
8/17/2021
course indexed date
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course submited by