The MAP Yoga Path to Relieve Stress and Anxiety

Learn How to Use Mindfulness, Acceptance and Presence to Enhance Joy, Wellbeing & Inner Peace

4.60 (52 reviews)

Udemy

platform

English

language

Yoga

What you will learn

Know how to use the MAP Yoga Path components to reduce stress and anxiety for any situation.

Experience a calmer state of mental and emotional wellbeing.

Use yoga in a traditional way for personal and life transformation.

Know how to meditate using mindfulness meditation techniques.

Perform 12 yoga postures that help to alleviate stress and anxiety, and enhance wellbeing.

Improve your physical health, mobility and flexibility.

Identify energy draining mental habits and know how to improve your energy.

Know the importance and role of perception in creating negative or positive states of being.

Know the importance and role of mindfulness, acceptance and presence to transform suffering, stress and anxiety.

Use the power of presence to heal and release past wounds.

Gain insight into how you can increase your resilience and confidence.

Gain an understanding of how to become a conscious life creator.

Live in a more liberated and authentic way with the self and others.

Engage in a higher degree of heart-centered living.

Experience life with a greater sense of ease, joy and wellbeing.

Why take this course?

Are you fed up with stress and anxiety consuming your life? Are you ready to take charge of your mind, and your life? Are you ready to take responsibility for your personal life potential? Are you ready to receive a MAP that will guide you in the direction of joy, inner peace and wellbeing? If you answered yes to any of these questions then I invite you to step onto the MAP Yoga Path, and empower yourself to experience a better state of being and higher quality of living.

Tap into the ancient science and wisdom of yoga and meditation for effective personal transformation via mindfulness, acceptance and presence.

Take this course to:

Reduce your worry, anxiety and stress
Increase your joy, inner peace and satisfaction
Live with a greater degree of stillness and ease
Improve your confidence and resilience
Improve your energy levels and wellbeing
Improve physical, mental and emotional health
Heal and let go of past wounds
Become a conscious life creator
Cultivate mindfulness, acceptance and presence in your life
Engage in a higher degree of heart-centered living

Liberate yourself to live in an authentic way that is aligned with the truth of who you are!

The MAP Yoga Path course was created to help you learn how to work effectively with your mind in order to bring about less stress and more positive states of being. Its intention is to empower you to know that you have a choice with respect to how you create and experience your life. Whether you are on a journey of personal development, self-growth or spiritual evolution and are seeking to understand yourself and your life better, this course will enrich you and your life.

By taking the MAP Yoga Path you are on your way to positive life transformation.

The course will provide you with over 5 hours of video content, divided into 6 parts and 37 lectures. There are 12 yoga poses, 4 meditations, 5 quizzes, an ebook, as well as numerous reading, writing and reflection exercises for ample practice and application of what you are learning.

Begin your journey on the MAP Yoga Path today!

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Reviews

Joanne

July 25, 2020

Wow! What an incredible journey The MAP Yoga Path has been! It's jam-packed with nourishment for the mind, body and spirit. I love the way Evita explains things so carefully in her soothing tone which makes the journey very rewarding as you absorb new things. Learning about MAP itself was fascinating and the exercises were deeply insightful for further self-discovery. And on top of all that goodness, Evita includes a section on asana practices, beautiful calming meditations and a bonus one-week 15 minute asana routine. I had taken yoga classes in the past and just recently began a regular practice from home using a couple of yoga apps. However, having Evita explain how to position yourself for each posture was enormously helpful, as I found I was doing a few postures incorrectly. When it comes to Evita, all of her courses are a huge success and worth every moment. Thank you, Evita for always delivering the best and for sharing your knowledge and gifts with us.

Christine

May 3, 2019

This course was so much more than I expected! If I could give it a 10 star rating I would! I has assisted me in some many areas of my life. Thank you from my heart center to yours!

Natascha

April 12, 2019

Evita's approach on Mindfulness, Awareness and Presence is like a missing link in my own practise of becoming mindful. It clarifies and explains in an easy way how to go about in both practical and theoretical ways to create a life with a sense of ease and upliftment. And how to be mindful but still contributing to make the world a better place!

Sandra

September 16, 2017

This is the third course I take from Evita Ochel and I just can say I'm impressed on the high quality content and the great support she offers. I just can recommend it.

Giulia

July 19, 2017

I really enjoyed this course! Evita explain excellently and in a easy way the concepts addressed in the lessons. I liked also how the course is structured, starting from the MAPs basic concepts and continuing through the asanas and medition practice. The guided meditations are excellent. I'm happy also to have received a bonus section with 15 minutes daily yoga exercises. Thank you Evita, keep up the good work! Giulia

Ramona

May 29, 2017

I really enjoyed listening to this content, I've learned a lot about this subject, what is stress and how to deal with anxiety furthermore what to do and how to control it.

Doug

October 1, 2016

Evita is an incredibly authentic and heart centred teacher. I am so grateful for the gifts that she shares. Thankyou.

Sandy

September 25, 2016

I just loved this class! So much information that has brought new insights and clarity. Evita is very generous with all the tools that she has provided in this class. When I had difficulty understanding a question she wrote back with a detailed answer which made me feel supported. Will be taking more classes given by her. Excellent teacher!! Namasthe Evita

Doyle

September 9, 2016

Great college quality course that helps with any dealings related to marriage counseling, dating, therapy, alternative medicine, yoga, accident recovery, injury, trauma, disorder, stress management, anxiety, relationships and mental health. Would recommend to all ages with any professional level in all work fields.

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