Managing Fear Of Failure, and Rejection Mindfully

I’m Natasha Rose Mills, I hope you come join me for Overcoming Fear of Rejection Mindfully with Compassion where I introduce practices and strategies to help to strengthen your belief to fear failure and rejection.

Maybe your recent failure is holding you back. and making you feel nervous like you're going to repeat the same mistake again...?

I know what it’s like when you try so hard to achieve something over and over again, but you feel like you're hitting a brick wall and it knocks your confidence so you no longer want to try you say, "I might as well give up".

Quite often we focus on the negative and what we've done wrong. Perhaps maybe you felt you didn't prepare well enough so that's why it went terribly wrong.

After any event that's negative, we fixate on it and are often reactive to ourselves repeating the same scenario over and over because of our negativity bias, we are hard to think this way.

It is always because of that one thought I'm just not good enough, I'm a failure which leads to the emotions and reactions we have due to the situation Anxiety, depression, Fear and behaviour after that.

But it doesn’t have to be like that.

In this course, you’ll discover how to use self-compassion to overcome negative thinking holding you back by turning towards it and providing a gateway to personal transformation. This course is best to be taken after the anxiety course which provides the basics of mindfulness - present moment awareness.

The sessions are short practical and accessible to make positive changes. Mindfulness and self-compassion are very effective in those who don’t have someone to offer us encouragement so we can source it within ourselves and awaken the true self within. When you feel more in alignment with yourself you are able to have creative ideas by connecting on a much deeper, we can access that part the heart of the inner guidance.

Listening to the practices and the short guides will help you to get started even if you're a complete beginner!

Testimonial from Manage Anxiety and Negative Self Talk Mindfully

I felt a really positive insight into learning more about anxiety and the triggers that lead us to feel this way. This course delivered fantastic methods to help us develop mindfulness. Giving the knowledge in bite-sized chunks really helps people not get too overwhelmed by the knowledge given. Natasha's delivery was apparent and informative. Natasha clearly has a strong passion for the subject matter and it shows in the progression of the course. Through mindfulness, I felt a lot stronger taking this course and learnt much more about anxiety and how it's impacted my life I highly recommend this course for anyone experiencing anxiety to come in with an open mind Natasha's calming and soothing voice will provides a sense of calm and peace when taking on this course.

• Matt Leeson / Actor