Manage Stress And Time More Effectively
Practices To Overcome Negative Thinking And Improve Decision-Making And Productivity
What you will learn
How stress affects the brain and neuroendocrine system.
How stress affects memory.
How cognitive bias can help and hinder you.
How to overcome cognitive distortions - the subtle but damaging culprits that create stress and make existing stress harder to cope with.
How to use heuristics to save time and mental energy.
How minimalism keeps you calm – and other practical stress-busting actions you can take today.
How to design behaviour to prevent stress-causing habits and replace them with positive ones.
Why take this course?
Are you someone that experiences challenges when it comes to stress and managing time? This happens to all of us however, what matters is how we overcome it!
Stress and time are intrinsically linked. The amount of stress your body is under limits how effectively you can spend your time.
The objective of this course is to inform people of practices that can help them manage their time more efficiently during stress or crisis by evaluating their stress from a neurological basis to a practical basis and actively changing their time management techniques to effectively manage stress.
It teaches you how to overcome the mental processes which create stressful responses to situations – at work or otherwise. It provides you with tools for speeding up decision-making and conserving your mental resources.
With this course, you can rest assured that you’ll be equipped to tackle stress and overcome the performance issues it causes, and live the balanced life you desire.
So, are you ready to challenge your skills and become more efficient in both your personal and professional life? Are you ready to overcome stress and manage your time accordingly? Are you willing to learn a set of skills that will help you overcome cognitive distortions? Well, this course is for you! Enrol now and learn more.
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