Manage Anxiety, Fear & Stress Using Proven Techniques
Discover how it feels to be free from anxiety, fear & stress, learn meditations & exercises that will change your life
4.50 (23 reviews)
4,369
students
3.5 hours
content
May 2017
last update
$44.99
regular price
What you will learn
What anxiety is, what causes it
The different types of anxiety
How to diagnose anxiety
What to do if I my anxiety self-test returns positive
What constitutes sufficient physical exercise?
10 home exercises to help manage anxiety & reduce stress
10 out-of-home exercises to support anxiety management & stress reduction
What meditation is and how it supports anxiety management & stress reduction
How physical exercise can help to manage anxiety and reduce feelings of stress
The benefits of physical exercise
3 meditations to help manage general anxiety
5 meditations to help manage specific phobias
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1217684
udemy ID
5/16/2017
course created date
4/4/2020
course indexed date
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