Lucid Dreaming & Mindfulness - The Foundations of Dream Yoga

Doorway to your inner self! Heal yourself, fly or astral project! Meditation MP3s, personal feedback - Certified Course

4.50 (544 reviews)
Udemy
platform
English
language
Esoteric Practices
category
instructor
4,218
students
3 hours
content
Aug 2023
last update
$79.99
regular price

What you will learn

Look into your soul through direct communication with your subconscious mind

Discover the dream world`s architecture and eliminate nightmares, fears & anxieties

Live out any desire and fantasy in the lucid dreamworld including flying and sex

Learn to remember your dreams and how to interpret what they mean

Learn the science of sleep cycles and the REM phase

Learn about the greater philosophy of lucid dreaming and how it boosts one`s self-awareness

Have a life changing spiritual experience in the form of `astral projection`

Take your mindfulness practice to a whole new level by gaining a unique perspective of the world

Solve issues of Sleep Paralysis and PTSD

Explore spiritual concepts in a practical way, for example: karma, spirit guides, channeling and past lives

Begin conversations with characters in your dreams

Find your life`s purpose or get inspiration for your art, invention or business.

Description

My students` feedback:

"Very happy with the course, had my lucid dream level 1 in day 3! Looking forward advanced course. highly recommended!" -Ting xiao

"I can`t believe it, but tonight I managed to lucid dream! It was an incredible feeling! Thank you very much, all of this couldn`t have happened without you. Again, thanks." -Dr2cube

"Already had one of my first lucid dream within 3 days of course... It’s the first course I have found with such a straight forward explanation... definitely a must for anyone who wants to lucid dream." -Dinesh Sharma

"I had my first lucid dream after watching part of this course. Definitely recommended!" -Kryss Eamer


This is my beginner training focusing on Dream Initiated Lucid Dreaming, Remembering Dreams and Mindfulness practice, which are all prerequisites of Dream Yoga. Meditation skill is not a requirement. You will master the techniques: DILD, SSILD, WBTB, MILD and FSV.

On days 1-4 we prepare the mind for dream work with daily practice activities.
On days 5-10 we practice lucidity inducing techniques.

(My advanced training focuses on Wake Induced Lucid Dreaming and the Out of Body Experience (OBE) `Astral Projection` technique)


Hello, my name is Peter Torok and I would like to welcome you to my comprehensive Lucid Dreaming course. We can learn so much about ourselves through this wonderful skill!

In your lucid dreams you will be able to live out any desire you may have, look into your subconscious mind and explore spirituality in a truly experiential way!


My Achievements in Lucid Dreaming

-Over 700 lucid dreams since 2010

-Received Dream Yoga initiation from Chogyal Rinpoche (Karma Kagyu Buddhism)

-Healing Dream Work and Dream Therapy practitioner

-I teach on retreats internationally, Author of 4 best-selling courses

-Specialization of entering lucid dreams from meditation in the form of conscious transition (W.I.L.D. method)

-Expertise in dream interpretation, eliminating nightmares and dream herbs

-Dream yoga practice, e.g.: meditation in lucid dreams, clearing the dream & manifestation

-Advanced dream control skills, e.g.: summoning persons, going through walls, flying, creating objects, communicating with the subconscious mind & dream-guides


The benefits of lucid dreaming

-Gain access to a life-changing spiritual experience and eliminate the fear of death

-Experience the exhilarating freedom of flying and being in the non-physical world

-Live out any fantasy including sex

-Do healing on yourself in your dreams. Access memories and find the source of emotional conflicts

-Explore your spirituality: astral projection, past lives, akashic records and spirit guides

-Learn about the scientific background, sleep cycles and the REM phase

-Prolong and deepen the lucid state, get to know the dream`s architecture in depth

-Learn to consistently remember your dreams and experience vivid dream life

-Eliminate sleep paralysis, nightmares and PTSD

-Unleash your creativity (Famous creators like Einstein, Mozart, Leonardo Da Vinci, Stephen King, Salvador Dali and many more reported that ideas would come to them in their lucid dreams)

-Improve your confidence levels by practicing a skill or life situation

-Reach new level in your mindfulness & spiritual practice


Why choose My course?

-You will learn from a PGCE qualified teacher, Dream therapist and Best-selling author

-You will learn my own step-by-step method, which allows me to lucid dream on demand

-You will receive my own guided meditations and I am here to answer your questions

-Custom made animations explain abstract concepts, step-by-step

-I share my own transformational lucid dreams

-We`ll create a personalised training schedule for you

-I provide binaural guided meditation, dream journal template and course notes


What does Lucid Dreaming feel like?

As a lucid dreamer, one may begin to realise that there may be more to reality than what we experience in our physical lives. When one remains conscious while the body sleeps, a profoundly new world opens up. Our language was designed to describe the three-dimensional world, however in a lucid dream we access a higher perspective. We get to experience the content of our psyche in an interactive way; we see our schemas and emotions manifested. One may be in multiple places at the same time and have multiple points of view simultaneously. It feels like stepping into a `higher dimension`. In that space, everything is controlled by thought, intention and expectation. One moves around by willpower and experiences things by intending them to manifest…and there are no limits except what we bring with ourselves.

A once secret technique of the ancient eastern and shamanic traditions is now accessible to us. It has been scientifically researched for decades – and my goal is to introduce Lucid Dreaming to the public as a psychological and spiritual practice.

Whatever desires we may have: self-development, therapy, spiritual exploration or living out fantasies; we can pursue them in the conscious dream state. When we learn to be awake in our dreams, we gain access to our own special realm, which is like another reality – similar to what we have seen in the movies: The Matrix and Inception.

Lucid dreaming is a life changing practice and it can become a powerful therapeutic tool. While being conscious in the dream state, we can peek into our soul. We can access our subconscious mind without cognitive filters. In that state, we can do `shadow work` and progress towards healing our inner selves and traumas. We can also connect to a `higher aspect` of ourselves.

Physical laws do not apply there: we can fly and travel through walls, manifest literally anything and anyone, or do something extremely creative like playing with extra-sensory colours and sounds. This is a profound spiritual experience as you are exploring `life beyond the physical world`. You can experience the nature of the mind and meditate as you embark on the journey of Dream Yoga.


Check out the free previews!

I'm confident that you'll love the course and that once you take action, you will revolutionise your sleeping, dreaming and wakeful life!

I hope to see you soon,

Peter


My students words:

"Hi, I have just finished listening to the material. It`s absolutely professional stuff, seriously. Now I understand lucid dreaming. I must listen to it once or twice more. You know very much, it is clear and not only about lucid dreams. So, I will practice and practice". -Leslie K.

"I like everything that you are saying about lucid dreaming very much. You demonstrate the levels through which we can progress…and I think that only the sky is the limit! Thank you for sharing this, it contains huge ideas!" -Valeria Zs.

"This material is so genius. I recommend lucid dreaming to everybody!" -V.P.

"The instructor establishes a great connection through examples and stories from his own experience. I really enjoy the course so far." -Mihai

"An extremely professional and high quality course. The visuals and sound are excellent and the information is given in a clear and interesting way. The length of the clips are just right and they are very engaging. I have learnt a lot about lucid dreaming! I would highly recommend this course." -Lucy N

Content

Introduction Day - My Journey through Altered states of Consciousness

My mission
Notes before you begin
How did I become a lucid dreamer?
What can you do in your lucid dreams?
Training structure

DAY 2 - The Levels of Lucid Dreaming. Unleash your creativity!

The levels of Lucid Dreaming & Self-Awareness
Creative boost, Healing and more
Case study: The Free bird - How to gain insight before important decisions

DAY 3 - Scientific and Spiritual background. The Architecture of Dreams

Scientific background & Spiritual interpretations
Action Step - Join the community!
Case study: The architecture of the dream + Common mistakes

DAY 4 - Mindfulness Practice and Lucid Dreaming

Learning methods
Mindfulness practice and Lucid Dreaming
DILD vs. WILD - Comparison of Dream Induced and Wake Induced Lucid Dreaming

DAY 5 - Remembering dreams and the REM Phase

Sleep cycles and the REM phase
How to remember our dreams?
Dream Journal - Important tips!
Recalling dreams in the morning
Dream recall simulation evening technique
Affirmation technique
Kundalini - How to use our sexual energy for Lucid Dreaming?
Summary of preparation
Action step and training structure

DAY 6 - Lucidity Training: Morning and Daytime practices

Morning routine - Dream journal
Bonus - Magical dream diary
Daytime routine - Core Technique: Reality Check
Mnemonic Induced Lucid Dreams - MILD, Prospective Memory Training
How to free up your Energy?
The Shaman`s Power Place - Familiar Scene Visualisation technique
What is my Power Place and how to select Yours?
What kind of Dream Goal should we choose?
How to generate willpower?

DAY 7 - Lucidity Training: Evening practices + Energy and Healing

Senses Induced Lucid Dreaming - SSILD
Evening routine - Autosuggestion
How to eliminate Nightmares? Recurring dreams
Personal Development & Self Healing
Wake Bed To Bed Technique - WBTB
Training summary

DAY 8 - Dream Control Training

How to stabilze and deepen your Lucid Dream?
Case study: Stabilising and Deepening the lucid state
How to maintain and lenghten your Lucid Dream?

DAY 9 - Troubleshooting, Mistakes and Sleep Paralysis

Opening our dream eyes - Troubleshooting
Misconceptions, beliefs and fears
Sleep Paralysis - What is it and how to solve it?
Case study: Develop your trust!
A few words about dietary supplements
Dream Yoga introduction

DAY 10 - Your Personal Training Plan. Buddhist Dream Yoga and Astral Projection

My travels to India and Nepal - Buddhist views on Lucid Dreaming
Let`s create your personal training schedule!
Astral Projection & OBE. Conclusion

Screenshots

Lucid Dreaming & Mindfulness - The Foundations of Dream Yoga - Screenshot_01Lucid Dreaming & Mindfulness - The Foundations of Dream Yoga - Screenshot_02Lucid Dreaming & Mindfulness - The Foundations of Dream Yoga - Screenshot_03Lucid Dreaming & Mindfulness - The Foundations of Dream Yoga - Screenshot_04

Reviews

Govinda
April 5, 2023
I absolutely love how the lessons are presented: in a simple way that's easy to navigate and follow through. Lucid be!
Devo
January 3, 2023
It’s a great course. I haven’t finished it yet, but I’ve had some incredible experiences thanks to Peter Torok!
Kenneth
November 28, 2022
It was cool. I used to have a lucid dream once a month about a year ago. I thought it would be interesting if I could experience more.
Michel
November 2, 2022
Excellent course. Easy to follow and very articulate. Nice voice on the ear, not tirering like many others. Offers good exercises. I will definitely take other courses from Peter. This I like. Highly recommended.
Ed
December 30, 2021
I have only had 4 lucid dreams and 1 astral projections in my life. I started his technique and for the first time I now know a technique that works. Thank you, Peter.
Susan
September 26, 2021
If you've read and watched videos on the subject, you can collect loads of information on your own in a haphazard manner. This course, however, has a clear order to it with insight on how to plan an entrance strategy into regular lucid dreaming that scouring the internet alone cannot offer. I watched it as a self-imposed requisite to his astral projection course, which I am going to start next.
Daniel
January 15, 2021
This is my 3rd attempt at lucid dreaming. I had gone through a book and a written online course before, which both gave me little success. This udemy course on the other hand has helped to understand the importance of building habits and thus changing your brain structure for a consistent success. I recently had 2 lucid dreams within 6 days and my reality checks in the waking world are not nearly at the level they could be. If I had to name one thing, which could be improved in this course, then I would wish for more examples for all the training tasks which need to be done, e.g. what would the reality checks in a week described in the prospective memory chapter look like.
Timur
December 27, 2020
Kurs çok iyi İngilizce bilgisi gerektiriyor. Öte yandan kursu veren kişi çok sakin ve tane tane konuşuyor. İngilizce alt yazı olması da hayatımı kolaylaştırdı. İstediğim gibi durdurup not alabiliyorum. İndirimli fiyat (36 küsur lira) cazip geldi. Henüz birinci gün dersinin sonuna gelmeden bile verdiğim paranın karşılığını aldığımı düşünüyorum. Kursun beni lucid dreaming aşamasına ulaştırıp ulaştıramayacağını büyük ihtimalle benim çabam da belirleyecek. Böyle bir konuda bu kadar sade bir kurs bulmak beni heyecanlandırdı.
Carlen
December 22, 2020
I took a course in the psychology of dreaming in college in Europe and Lucid dreaming was the subject matter. This is very close to that course but a little more insightful.
Massimo
December 20, 2020
The course is very very good, informative and useful. Peter has made the topic of Lucid Dreaming not only relevant for our spiritual life but also enjoyable and exciting.
Vanessa
December 2, 2020
I really enjoyed this course. The teacher is clearly knowledgeable and experienced with this subject and I love that he includes the spiritual aspects of lucid dreaming which is what I'm really interested in. I definitely recommend!
Vidit
November 29, 2020
The course is well structured and easy to understand. Also, the instructor replies fast and he personally contacted me for feedback. I really like that
Ela
October 13, 2018
Fascinating topic and great delivery! Easy to follow. Good use of repetition to consolidate the knowledge. Well-thought out.
Andras
September 28, 2018
Peter is the real deal. I read countless articles, books and watched YouTube videos on the subject of lucid dreaming, but taking a course of an experienced lucid dreamer who has the knowledge and skills to teach it this well beats them all. Look no further, if you want to experience something extraordinary, start this course right now! :)
Gonda
September 23, 2018
A very useful course in my opinion, which I recommend to everyone interested in lucid dreaming, this fascinating state of consciousness. I am sure that it is only a matter of time before committed students are able to master the skills taught in the course. It's definitely worth the effort!

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udemy ID
7/24/2016
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