Losing Weight by Clearing 7+1 Hidden Blocks with EFT

Use EFT tapping to clear 7+1 self-sabotages that block you from achieving your weight goals

4.40 (13 reviews)
Udemy
platform
English
language
Nutrition
category
instructor
Losing Weight by Clearing 7+1 Hidden Blocks with EFT
90
students
2.5 hours
content
Jun 2021
last update
$49.99
regular price

What you will learn

Change your relationship with food from one driven by hidden emotions that sabotage your wellbeing to one based on healthy choices to nourish your body and mind

Reduce the need to use will-power and enjoy a healthy relationship with eating

Create deep shifts in thoughts, feelings and behaviours that align with your health goals

Discover the most important shift you need to make to become the health person you deserve to be

Why take this course?

  • Why do you eat when you're not really hungry?

  • When you think of exercising do you instead think of your favourite food? When you think of eating less do you instead want to eat more?

  • Do you want to lose weight but find that you sabotage yourself all the time?

  • Do you feel like you are consciously determined to lose weight but there is some part of you blocking your effort?

All of these are subconscious conflicts that can be resolved. 7 key blocks can hold you back from achieving your weight goals and 1 huge one that, unless you shift it, is always going to sabotage your efforts.

So how can you clear these 7 + 1 blocks to lose weight and overcome emotional eating?

Using breakthrough techniques from the field of Energy Psychology, Energy Therapist Rod Sherwin will teach you the simple yet powerful " tapping" technique to clear the emotions that are blocking you. This tapping is called the Emotional Freedom Techniques or EFT.

In this course, you will learn the basics of EFT tapping and more importantly how to apply it to the subconscious blocks that are preventing you from losing the weight (or gaining it) and keeping it where you want to.

Imagine if your conscious and subconscious mind were aligned to achieve this goal. How much easier would it be if you didn't have to fight with yourself and use your willpower all the time to not eat the wrong foods or force yourself out the door to exercise?

Would you like to know what the first block is, for free? Do you feel deprived at the thought of not eating? At some level, we usually do when we are denying ourselves something. So why would we want to deprive ourselves of our favourite food; a well-earned pleasure as part of a tough day? No wonder we have a conflict within ourselves.

Now imagine being able to clear this feeling of depriving yourself. Imagine, instead, being able to feel free to choose what you want in the moment and feel good about it. No conflict. No guilt.

There are 7 blocks in total that we will explore and clear in this video series plus 1 block that governs all the others. Work through these blocks within 30 days and transform your life.

Screenshots

Losing Weight by Clearing 7+1 Hidden Blocks with EFT - Screenshot_01Losing Weight by Clearing 7+1 Hidden Blocks with EFT - Screenshot_02Losing Weight by Clearing 7+1 Hidden Blocks with EFT - Screenshot_03Losing Weight by Clearing 7+1 Hidden Blocks with EFT - Screenshot_04

Reviews

Gila
August 8, 2023
It was great, I enjoyed it very much and learnt a lot. Lost some weight too (did it for a while...) and feel much more love to myself and my body, I had a little hard time with your accent (sorry... hard to understand, later on I got used to it and it gotten better), it was also hard to hear the participants so I felt like losing information. I love your sense of humor, great teaching, learnt new stuff (I'm not new to EFT) and I definitely do it again and again as much as needed. thank you very much!
April
November 19, 2022
Good instructor. Useful material. My only suggestion for improvement would be to include isolated replays of the tapping sections so we can easily return to do the tapping parts only as needed.
Clare
August 7, 2022
Thank you for creating this course, I am so grateful, the goal setting was really enlightening for me

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Related Topics

4132412
udemy ID
6/18/2021
course created date
6/24/2021
course indexed date
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