Losing Weight and Solving Emotional Eating for Women

Powerful exercises for reprogramming the body and the mind, specifically addressing the challenges of women

4.90 (88 reviews)

Udemy

platform

English

language

Mental Health

What you will learn

Gain clarity on the causes of the emotional eating

Work on the roots of your emotional problems

Dealing with emotions in a safe, loving way

Raising Mind-body awareness

Self-hypnosis for weight loss

Let go of some harmful eating habits

Why take this course?

This course is for you if you are a woman, who struggles with emotional eating and

you keep gaining your weight back after investing so much time and energy in dieting
you feel frustrated and bad about yourself
you love to care for others but ignore your own needs
you constantly try to please others trying to be a perfect mother, daughter or wife
you feel you have to be strong but inside you are in pain
you keep sabotaging yourself
you can't let go of the baggage of the past

this course can help you.

Here you will

gain clarity on what's at the roots of your weight issues, how your brain keeps you overweight and why,
learn techniques to tap into your subconscious mind and use its fantastic resources to solve these issues,
feel more in control and relaxed.

Click join and let's get you started on your journey to healthy weight and happiness.

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Reviews

Beth

December 12, 2022

I only wish she went into more detail on some of the issues and included lectures with topics like sexual abuse.

Diana

September 18, 2022

Irina did a good job sharing her knowledge and bringing examples. I do not have excess weight but still thought it would be interesting to get more insight after finishing a NLP and Hypnotherapy Course. I would say this course is not only for women, men also have their blocks and can learn how to deal with them here. I personally am a visual learner and enjoy having worksheets to every topic. I was able to stay focused most of the time while taking notes. Thank you Irina.

Neda

February 2, 2022

I love the course! I did not expect it to be this wonderful! It was very engaging, very practical, I am sure I will keep coming back to some of the lectures especially the "Yes or no fingers" to receive some insights. I am really grateful that I found this course! Thanks for sharing your knowledge Irina!

James

October 24, 2021

Irina is very clear about what she is communicating. She presents it equally clearly. I only wish she had more courses.

Nasreen

September 12, 2021

Great course, highly recommended. The instructor is great. It was very helpful to discover more about my self. thank you irina

Esra

January 17, 2021

This is an amazing course. I love to watch parts every night and I already start to noticing that this course is healing my inner traumas, emotional eatings etc. This is not just for eating problems, this is also helpful for every other parts and problems in my life. My perspective is already started to change and I started to learn being connected with my subconscious mind :) Thank you so much Irina...

Ishika

April 12, 2020

its very boring I thought that she will give some diet or recommended exercises but she is giving us a lecture all that bla bla made me sleep, actually she should be a science teacher that job matches her a lot

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