The Alkaline Diet Made Easy: Lose Weight & Heal Naturally

Your complete plan & recipes for easy weight loss & healing by eating 5 simple, healthy, vegan & delicious daily meals

4.35 (251 reviews)

Udemy

platform

English

language

Nutrition

What you will learn

Lose weight and keep it off for good (up to 10lbs of pure fat in 21 days)

Make quick, easy, super-healthy, totally delicious, affordable meals

Ease or even reverse a chronic disease or niggling health issue by alkalizing your body

Have all-day energy and a great night's sleep

Improve exercise performance & recovery

Why take this course?

This course is designed to help you lose weight and keep it off, whilst eating big portions of delicious healthy and alkalizing foods. It is a complete, comprehensive and step-by-step guide to getting healthy and eating an optimum diet for high-energy, anti-aging, reversal and prevention of disease and overcoming health and eating struggles.

It is best suited to people who want to lose at least 5lbs of fat, want more energy and better sleep and ideal students are busy parents, business owners, entrepreneurs and people working in a demanding job, athletes and sports people and people who have a health issue to overcome.

There are lots of detailed and practical recipe and tutorial videos, a recipe book, a PDF guide and quizzes to help you succeed.

The course will take around a week to complete and the diet is for at least 21-days, in order to see great results, try out the new recipes and form new positive habits.

Take this course to end your search for the optimum and most satisfying diet and lifestyle, with shockingly delicious healthy and vegan recipes.

Reviews

Eleanor

January 31, 2023

Lady is a bit all over the place with the information. Not too well prepared. Intro rather unstructured. Lots of repetition.

Jose

December 1, 2022

I love all the info this course provides and the recipes to transition in an alkaline lifestyle are super easy. I love how simple it is to follow.

Blanche

September 19, 2022

Yes, I hope that this Alkaline Diet will help me to improve my overall health, and losing at least 5-8 kg!

Jan

July 17, 2022

Pleasant instructor however there was an awful lot of filler content that imo was unnecessary. The course could have been a lot shorter. I was also left confused as this presenter also has a course on Keto.

Gloria

May 19, 2022

I have kidney damage due to cancer, along with nerve damage and fragile bones and yes, I am on an alkaline diet and for the sake of my family I have protein meals every other day. I would like to be vegan and learn how to make tempting meals.

March 27, 2022

First of all I cannot get the website link to work. Secondly I am disappointed that the only way that you can actually get the 21 day meal plan is to get her book...I thought that was what the course was...

Carol

September 2, 2021

I really want to get into the details of the course. I have not heard much as of yet, about "why" an alkaline diet is important. This would have been a better start to the course. However, I am glad she has experience. I am a certified nutrition health coach and my main goal is to introduce a safe and healthy way for clients, wanting to loose weight and keep it off.

Shweta

July 26, 2021

It is a great course. Very descriptive and elaborate. The instructor has covered even the minutest point in detail.

Daniela

August 26, 2016

Laura is fun, convincing and inviting. She makes difficult things seem easy and shows empathy towards people, understanding about their personal circumstances.

Peter

May 10, 2016

This is a very good and motivating course about a healthy vegan diet and lifestyle. Laura is a good enthusiastic presenter who puts her heart into it and it shows. Unfortunately she is a religious fundamentalist and tells us to turn our lives over to Jesus etc. We are also told that humankind popped into existence by magic and did not evolve. This seems unlikely. But do not be put off, it is an amazing course if you ignore the preaching. I recommend it.

Marilyn

February 24, 2016

Lot of useful information. Never heard of oat cakes, going to try to locate them at the health food store.

Ann

February 24, 2016

I have been following a high carb low fat diet for some time now and I wanted to just reiterate or cement what I believe and I was curious to see what Laura had to say - Laura is right on the mark and has done a great job explaining the perfect diet for us humans, as well as making it an easy format to follow - highly recommend this course.

Alicia

November 22, 2015

It took me a while to find a diet course that can really helps me but I think this will works. I like it that the course is very clear on easy diet guidelines. I think the various recipes are great andI have already tried a few of them. Overall I think Ms Laura Wilson is very clear in her instructions and has planned the lesson flow very well.

Sam

November 20, 2015

This is an incredibly good course on alkaline diet - an often misunderstood, but very practical diet. It even comes complete with a few recipes and how to overcome your weight loss. I am very pleased with this course. Laura does a great job of researching and explaining what and why to do this. You can feel she really cared for us and want everyone to achieve our weight loss goal. You will not be disappointed,

Laurie

November 18, 2015

This is the best diet course I have seen by far, I bought Laura Wilson's book 'The Alkaline 5 Diet' on Amazon and loved it and this course is such a great way to have the recipes and step-by-step guidelines for getting healthy and following an alkaline diet, getting in best shape and healing things naturally. Laura is beautiful and has a great manner about her and is very clear in her tutorials. I love how she answers the niggling questions and worries I had about weight loss and diet, especially about eating alkaline and vegan and feeling satisfied etc. This course totally exceeded my expectations. I will refer back to it on a regular basis for years to come. The recipe book and videos are brilliant and the meals delicious!

Charts

Price

Rating

Enrollment distribution

The Alkaline Diet Made Easy: Lose Weight & Heal Naturally - Distribution chart