Learn Living Paleo

Get started on this rewarding journey, to eat food that were meant to be eaten with living paleo

4.05 (30 reviews)
Udemy
platform
English
language
Nutrition
category
Learn Living Paleo
2,104
students
1 hour
content
Oct 2019
last update
FREE
regular price

What you will learn

Why The Paleo Diet

What Is The Paleo Diet And Does It Work

The Importance Of Developing Healthy Habits And Ways To Do So

The Importance Of Accountability And How To Use It When Going PaleoTips And Tricks To Going Paleo

The Paleo Lifestyle; Bringing It All Together With Exercise

Meal Planning For The Paleo Diet

Sample Recipes To Get You Started On Your Paleo Journey

Description

The Paleo diet is great for those who are hoping to shed a few pounds, but more than that it is a major lifestyle choice.


It isn’t just about losing weight, but about feeling great and making choices that are healthy for you and that make you feel good.

This guide will help you to get started on this rewarding journey to eating foods that were meant to be eaten, the way they were meant to be eaten.

Topics covered:

  • Why The Paleo Diet

  • What Is The Paleo Diet And Does It Work

  • The Importance Of Developing Healthy Habits And Ways To Do So

  • The Importance Of Accountability And How To Use It When Going PaleoTips And Tricks To Going Paleo

  • The Paleo Lifestyle; Bringing It All Together With Exercise

  • Meal Planning For The Paleo Diet

  • Sample Recipes To Get You Started On Your Paleo Journey

Content

Introduction

Introduction
Why The Paleo Diet
What Is The Paleo Diet And Does It Work
The Importance Of Developing Healthy Habits And Ways To Do So
The Importance Of Accountability And How To Use It When Going Paleo
Tips And Tricks To Going Paleo
The Paleo Lifestyle; Bringing It All Together With Exercise
Meal Planning For The Paleo Diet
Sample Recipes To Get Your Started On Your Paleo Journey
Conclusion

Reviews

Arunagiri
May 13, 2020
Yes, it met my expectation. It got me introduced to Paleo. May be you can include some resources for Paleo recipes, which would greatly help to emulate dos and don'ts.

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2611270
udemy ID
10/17/2019
course created date
10/30/2019
course indexed date
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