Intro to lifting for performing artists
Learn the fundamentals of lifting with key guidance on how this relates to performing artists
What you will learn
How to navigate the weights and squat rack at the gym with confidence
Good technique for some of the fundamental lifts such as back squat, deadlift, overhead press
Common technique mistakes when coming from a dancer or performance training background
How to set up equipment and your own alignment to ensure you are safe, and allow you to load movements later in your training
Why take this course?
Do you want to improve your performance by including weight training in your schedule but you are not sure where to start? Or maybe you’ve started lifting but want some tips on technique. Then this course is for you.
During this introduction to lifting course we will explore some the key weight training movements and lifts such as back squats, front squats, deadlifts and overhead presses. As performers we already have a good body awareness and may have spent a long time training in a particular discipline. This course will therefore highlight some key things to look out for that may come from prior training, such as differing weight placement through the feet, habitual movements relating to patterns in dance and circus skills that need to be altered when weight training safely.
We will also demystify the gym, specifically the free weights area and squat racks so you can feel confident transferring your new knowledge into the gym environment. Sometimes half the battle to getting started is knowing what equipment to use, how it works, how to attach safety clips to the barbell, or how to grip the bar. This will all be covered so you can feel safe and confident in the gym and begin your weight training journey.
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