Learn what kind of pillow to buy for neck pain.
*Free course* I did a literature review, and I combined that with experience to answer your questions.
4.15 (42 reviews)
1,886
students
1 hour
content
Sep 2020
last update
FREE
regular price
What you will learn
Learn how to pick out the right pillow to support your neck.
Learn the proper sleeping positions for neck pain and neck health.
Why take this course?
One of most commonly asked questions I get from my patients is this: "What kind of pillow should I use?" In this course, I did a literature review, and I combined that with my experience, and my patients' experience to answer this question.
Also in this free course, I will go over what sleeping position you should try to avoid neck pain in the morning. And, I also review some of the pillows I have personally tried over the years.
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Reviews
Sherry
April 29, 2022
Very informative and helpful. I’m planning on checking out a few of the pillows mentioned. I never thought about how much better sleep you get on a cooler pillow. Thank you for this free class.
Mary
July 11, 2020
The instructor provides good medical based studies to support the information on bio mechanical influences. Also does a good job linking other aspects / outcomes of having a well supported spine. Particularly how cooling technologies impact the autonomic nervous system during sleep. The video demos are well balanced for left brain or right brained thinkers. Not overly done with technical jargon. Really cool seeing all the pillow websites vs. the pillow itself. The costs, name brands, websites and in-office data points are super relevant to take quick action. Nice affordability too.
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3040470
udemy ID
4/23/2020
course created date
5/5/2020
course indexed date
Angelcrc Seven
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