Learn to meditate with your partner

Mindfulness, METTA, ZEN, mantra, breathing and relaxation techniques to strengthen your relationship

5.00 (2 reviews)
Udemy
platform
English
language
Meditation
category
instructor
Learn to meditate with your partner
40
students
2 hours
content
Oct 2022
last update
$44.99
regular price

What you will learn

Mindfulness

ZEN meditation

METTA meditation (compassion and kindness)

Body scan meditation

Many breathing techniques

Better connection with your partner

Why take this course?

Meditation Training: Awakening the Mind Solo or in Pairs

? Discover the benefits of meditation and learn to master your mind, alone or with your partner, through our comprehensive and transformative program. ?

? What does our meditation training offer?

We offer a unique and effective meditation training that will teach you mindfulness techniques, breathing, Metta, and Zen. This training is specially designed to be practiced alone or with a partner, in order to strengthen your connection with yourself and with your significant other.

? The benefits of our meditation training

  1. Reduction of stress and anxiety

  2. Improvement of focus and creativity

  3. Strengthening of interpersonal relationships

  4. Development of compassion and empathy

  5. Increase in inner peace and overall well-being

Our training program

During our training, you will discover different meditation techniques, such as:

  • Mindfulness: Learn to live in the present moment and better manage your thoughts and emotions.

  • Breathing: Master breathing techniques to calm your mind and better manage stress.

  • Metta: Cultivate loving-kindness towards yourself and others, in order to develop compassion and empathy.

  • Zen: Immerse yourself in Zen meditation to achieve a state of deep serenity and tranquility.

➡️ Join us now and start your journey towards serenity and fulfillment!


Experience complete satisfaction with our 30-day money-back guarantee, ensuring your absolute confidence in our product

Screenshots

Learn to meditate with your partner - Screenshot_01Learn to meditate with your partner - Screenshot_02Learn to meditate with your partner - Screenshot_03Learn to meditate with your partner - Screenshot_04

Reviews

Tao
August 8, 2022
Really great. An introduction to explain the basics. A guided meditation to do with a partner. The format is just perfect. We will try to apply all the meditations in our daily life. Thank you Tao and Josh
Chris
August 7, 2022
My girlfriend and I have just started. The first exercise is original but works extraordinarily well. The format is short and the instructor gets to the point. We can't wait to continue Thanks James :)

Charts

Price

Learn to meditate with your partner - Price chart

Rating

Learn to meditate with your partner - Ratings chart

Enrollment distribution

Learn to meditate with your partner - Distribution chart

Related Topics

4813646
udemy ID
8/3/2022
course created date
8/8/2022
course indexed date
Bot
course submited by