Learn to Meditate and Cultivate Mindful Awareness
A course to cultivate and evolve attention that will allow you to develop your potential
349
students
2 hours
content
Dec 2024
last update
FREE
regular price
What you will learn
Understand the fundamentals and principles of mindfulness and meditation.
Learn and practice various meditation techniques to cultivate mindful awareness.
Develop skills for emotional self-regulation, stress management, and compassion.
Integrate mindfulness practice into daily life and effectively tackle everyday challenges.
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5244080
udemy ID
3/31/2023
course created date
12/20/2024
course indexed date
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