Learn Low Sodium Cooking Tips & Recipes for Breakfasts!

Learn how to make your favorite breakfast foods AND stick to your low sodium diet! If you thought you'd never eat bacon, sausage, chorizo, pancakes, and biscuits again... this course is for you!!

Have you or a loved one been diagnosed with a condition that requires lowering sodium levels? Have you struggled to cook delicious low sodium breakfast meals? Have you tried to lower your sodium levels only to see small changes instead of the big drops you had hoped for? Do you feel like there is too much information on the internet about sodium, but not the information you need to create a good meal plan? If you answered yes to any of these questions, then you are in the right place! 

In this course, I'll provide the basics you'll need to create delicious low sodium breakfasts and a few recipes to get you started. This course will provide the information you need to start your journey to becoming a low sodium chef!  Judy, The Sodium Attacker, is always looking for ways to reduce sodium and keep the flavor!. You will become the sodium attacker for your family.

Upon completion of this course, you will learn:

• Recipes and tips to create delicious low sodium breakfast meals

• Why it is critical to read food labels, and what you can learn

• Items that should be banished from your kitchen

• Where to purchase low sodium replacements (5-page list included!)

• Low sodium cooking DOES NOT have to be bland

• You can enjoy no sodium or low sodium syrups for your pancakes and French toast

Recipes for breakfast:

• Recipe for low sodium Bacon at 155 mg per POUND - lowest at my store has 1440 mg per pound

• Recipe for low sodium Biscuits at 7.5 mg per biscuit

• Recipe for low sodium Chicken Fried Steak - less than 77 mg for 4 ounces

• Recipe for low sodium Chorizo (spicy & mild) - 65 mg to 70 mg sodium per 4 ounces

• Recipe for low sodium Chili Powder (homemade) - less than 5 mg per Tablespoon - store bought has 240 mg

• Recipe for low sodium Pancakes - Less than 15 mg sodium per pancake

• Recipe for low sodium Pork Sausage has 65 mg sodium per 4 ounces

• Recipe for low sodium Quiche - 85 to 114 mg per serving, depending on how hungry you are.

  • Can add bacon, sausage, or chorizo

• Zero sodium Pie Crust recipe for Quiche

• Zero sodium per serving Granola Bars - Soft or Crunchy - Better tasting than store bought!

• Recipe for Eggs In A Nest - 70 mg for the egg plus what is in your bread choice

• Recipe for Low Sodium Steak and Eggs

  
  

Join me to learn how to manage your sodium, and create low sodium breakfasts your family will love!