Learn How To Kettlebell Flow
Discover how one kettlebell can provide you with everything you need to get fit
What you will learn
Kettlebell flow
Kettlebell exercises
How to perform an awesome workout
How to teach the workout
Why take this course?
In this course, we will teach you step-by-step how to move a kettlebell in such a way that one exercise flows into the next. We're extremely confident that you will learn how to kettlebell flow with several awesome kettlebell exercises when you enroll in this course because we have broken it down into:
Introduction
Warm-up technique
Workout technique
Alternatives and progressions
Common mistakes
Muscles used
Slow-motion sequence
Warm-up follow-along
Workout follow-along
Cooldown follow-along
Kettlebell flows will help you in many ways:
Cardio
Proprioception
Flexibility
Strength
And above all, it's fun!
We say that anybody can do this because we provide alternatives, meaning, if there is an exercise that is complex, we provide a progression or alternative for it.
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