Overcoming depression and discovering lasting happiness

How to recover from anxiety or grief and experience authentic joy

5.00 (2 reviews)
Udemy
platform
English
language
Happiness
category
instructor
18
students
5 hours
content
Sep 2023
last update
$54.99
regular price

What you will learn

Overcoming depression in scientifically validated actionable steps

The characteristics of naturally happy people and how to acquire them

Re-creating durable joy and lasting happiness in difficult times

Thought patterns that eliminate anxiety and recurring unpleasant memories

Refocusing on the future to recover from grief and loss

An expert look at the new science of happiness in achievable steps

Description

Overcoming depression and discovering lasting happiness presents an enjoyable new pathway out of depression. By the end of this practical and actionable new program you will be a much happier version of yourself.

Enjoy the Course Preview upper right and click the purple EXPAND ALL SECTIONS above for 3 videos from the actual course marked Preview - yours to enjoy right now with our compliments. 

The 20 acquirable habits of thought and positive actions you will master reflect the latest advances in the psychology of happiness presented by the author in an enjoyable and informative style.

Naturally happy people have these qualities already. Maybe they were born with them, but you can acquire them on your own initiative through the actionable steps in LASTING HAPPINESS IN UNCERTAIN TIMES.

From the very first lesson you'll gain a refreshing new perspective on the timeless quest for happiness and the mental tools you need to move beyond past hurts and rise above the uncertainties of our times.

You won't have to wait to notice the difference and your family and friends will notice it too. The scientifically validated steps to overcoming depression and anxiety are presented by the author in this highly enjoyable series.  Join today by clicking Add to Cart now.

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Content

Introduction

Equipment for the Journey

Personality Refresh

About Personality Refresh
Skill 1 - Live Gratefully
Skill 2 - Prepay Goodwill
Skill 3 - Forgive the Joy Busters
Skill 4 - Be the friend you want

Lifestyle Enhancement

About Lifestyle Enhancement
Skill 5 - Widen your circle
Skill 6 - Get things done
Skill 7 - Find meaningful work
Skill 8 - Spend less than you make

Mind/body Fortifiers

About Mind/Body Fortifiers
Skill 9 - Silence the Chatterbox
Skill 10 - Discover Happy Eating
Skill 11 - Celebrate Movement
Skill 12 - Reconnect with Nature

Mental Reset

About Mental Reset
Skill 13 - Choose your Thoughts
Skill 14 - Preserve the Child Within
Skill 15 - Become your whole self
Skill 16 - Expand your imagination

Perspective shift

About Perspective Shift
Skill 17 - Tame wild memories
Skill 18 - Have a big heart
Skill 19 - Think beyond
Skill 20 - Find your dream

Screenshots

Overcoming depression and discovering lasting happiness - Screenshot_01Overcoming depression and discovering lasting happiness - Screenshot_02Overcoming depression and discovering lasting happiness - Screenshot_03Overcoming depression and discovering lasting happiness - Screenshot_04

Reviews

Catherine
May 12, 2022
Excellent introduction ! A lot of things to think about! So far, I am enjoying the presentation and can relate to Bruce's experiences too. Thank you
Chris
June 17, 2021
Bruce is an amazing teacher. His insights into happiness have given me back the ability to enjoy everyday experience plus a brighter perspective on my future. This is a high quality course, everyone would find something valuable in each chapter.

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3945436
udemy ID
3/29/2021
course created date
4/24/2021
course indexed date
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