Kundalini Rising - A Yoga Retreat to Awaken the Chakras

An online 7-Day Yoga Retreat to deepen your relationship with each Chakra

4.95 (10 reviews)
Udemy
platform
English
language
Yoga
category
instructor
57
students
11 hours
content
Sep 2020
last update
$64.99
regular price

What you will learn

Knowledge on the energetic Chakra system

How to use Yoga to transform your life

Meditation and Mantra Affirmations

Heal and bring balance to the energetic body

Rejuvanate the mind and spirit

Description

Kundalini Rising is an online Yoga retreat that focuses on awakening the Chakra System. Through this retreat you will be able to deepen your relationship with each Chakra and gain insight on how to lead a life with love and light!

Master your knowledge of the Chakra System and bring balance to your life

  • Invigorate your spirit with a Yoga Retreat

  • Deepen your practice with Chakra themed Yoga lessons

  • Gain knowledge of Pranayama (breathing techniques)

  • Invite transformation into your life

  • Re-ignite your inner light

  • Discover hidden areas of your life that need nurturing and healing

  • Learn specific affirmations to stimulate each Chakra

  • Attend a Yoga Retreat at the comfort of your home

  • Invite more balance to your life


Chakra Balancing and Yoga Retreat Structure

Each day will be focused on one Chakra

  • Chakra Lecture - Presentation

  • Yoga Class - Asanas

  • Pranayama (Breathing Techniques)

  • Mudras (hand gestures)

  • Affirmations with Meditation

  • Quiz to practice your Chakra knowledge

This Yoga Retreat includes: 

  • 11 hours of content

  • A total of 36 Lectures

  • Chakra Themed Wallpapers for your computer desktop and smartphone

  • PDF Downloads with in-depth information on each Chakra


What are Chakras?

Chakra knowledge has been around since antiquity. It is believed that the energetic body consists of psychic channels that transfer energy throughout.  These channels known as 'Nadis' meet in junctions and create the energetic vortexes called Chakras.

Accessing and working with each Chakra, heals and balances different areas of your life. This translates to physical, emotional and spiritual aspects of your journey.


"May you lead a life with Love & Light"

Namaste

Content

Day 1 - Root Chakra - Muladhara

Root Chakra Lecture Presentation
Welcome Yogis & Yoginis!
Return to Earth - Yoga Class
Nadi Shodhana Pranayama - Breathing Techniques
Mudra Elements Introduction
Prithvi Mudra
Affirmations & Meditation
Root Chakra Knowledge Digest

Day 2 - Sacral Chakra - Swadhisthana

Sacral Chakra Lecture Presentation
Become Water - Yoga Class
Nadi Shodhana Pranayama - Breathing Techniques
Varun Mudra
Affirmations & Meditation
Sacral Chakra Knowledge Digest

Day 3 - Solar Plexus - Manipura Chakra

Solar Plexus Lecture Presentation
Ignite with Light - Yoga Class
Nadi Shodhana Pranayama - Breathing Techniques
Surya/Agni Mudra
Affirmations & Meditation
Solar Plexus Knowledge Digest

Day 4 - Hearth Chakra - Anahata

Heart Chakra Lecture Presentation
Fresh Air - Pure Heart | Yoga Class
Nadi Shodhana Pranayama - Breathing Techniques
Pushpaputa Mudra
Anahata Chakra Affirmation Meditation
Heart Chakra Knowledge Digest

Day 5 - Throat Chakra - Vishuddha

Throat Chakra Lecture Presentation
Sound & Space - Yoga Class
Nadi Shodhana Pranayama - Breathing Techniques
Vishuddha Mudra
Affirmations & Meditation
Throat Chakra Knowledge Digest

Day 6 - Third Eye Chakra - Ajna

Third Eye Lecture Presentation
Sacred Vision - Yoga Class
Nadi Shodhana Pranayama - Breathing Techniques
Jnana Mudra
Affirmations & Meditation
Third Eye Chakra Knowledge Digest

Day 7 - Crown Chakra - Sahasrara

Crown Chakra Lecture Presentation
Divine Consciousness - Yoga Class
Nadi Shodhana Pranayama - Breathing Techniques
Padma Mudra
Affirmations & Meditation
Crown Chakra Knowledge Digest
Much love, much light!

Screenshots

Kundalini Rising - A Yoga Retreat to Awaken the Chakras - Screenshot_01Kundalini Rising - A Yoga Retreat to Awaken the Chakras - Screenshot_02Kundalini Rising - A Yoga Retreat to Awaken the Chakras - Screenshot_03Kundalini Rising - A Yoga Retreat to Awaken the Chakras - Screenshot_04

Reviews

Nichola
February 15, 2024
Enjoyed this course, although I found then yoga a bit tough even though I have been practising for years. Volume was a bit low also even whilst wearing headphones.

Charts

Price

Kundalini Rising - A Yoga Retreat to Awaken the Chakras - Price chart

Rating

Kundalini Rising - A Yoga Retreat to Awaken the Chakras - Ratings chart

Enrollment distribution

Kundalini Rising - A Yoga Retreat to Awaken the Chakras - Distribution chart

Related Topics

2775352
udemy ID
1/23/2020
course created date
8/21/2020
course indexed date
Bot
course submited by