Kundalini Meditation - Navigating the Dark Night of the Soul

🧘‍♀️ Kundalini Meditation - Navigating the Dark Night of the Soul 🌙

Train Your Mental Fitness & Health - Shape Your Inner World to Your Liking

Are you ready to embark on a transformative journey within? In this program, we offer you simple tools for mental hygiene, known as kundalini meditations. These are specific exercises of concentration that develop our minds, making them more resilient to stress and helping us to maintain our minds as servants of our soul’s purpose. 🌟

What is Kundalini Yoga? Kundalini Yoga is an ancient practice that connects us with our higher selves through movement, breath, and concentration. If you're completely new to kundalini, we recommend starting with our introductory course: 'Ancient Calisthenics - Learn Basics of Kundalini Kriya Yoga'.

In this comprehensive course, you will be introduced to 6 different meditation techniques:

1. Meditation to Prepare for Changes of the Earth & Natural Phenomenon
2. Meditation to Stay in Continual Touch with Higher Self
3. Meditation to Gain a Calm Mind & Strong Nerves
4. Meditation to Become Sharp-Witted
5. Meditation to Prevent Aging
6. Meditation to do when Nothing Else Works

Each meditation session will start with an introduction to all concepts needed for the practice, followed by warm-ups and breath exercises to prepare your body for stillness, and conclude with a relaxation period to allow your body to return to equilibrium and integrate the work. 🍃

This course is designed for anyone looking to develop mental balance, learn the basics of Kundalini Meditation Practice, discover the art of keeping steady during meditation, understand the 8 Limbs of Yoga according to Patanjali, study the Basic Characteristics of the Mind, navigate the inner spaces of your mind effectively, meditate with Silent Awareness or with Mantras, and find out about the Three Functional Minds.

What You Will Gain:

• Mental Balance: Cultivate a calm and steady mind.
• Kundalini Meditation Practice: Learn how to meditate effectively.
• Understanding of Yoga Philosophy: Grasp the 8 Limbs of Yoga as outlined by Patanjali.
• Mind Characteristics: Get insights into how your mind operates and its role in manifestation.
• Meditation Techniques: Master silent awareness and mantra meditations.
• Inner Space Navigation: Learn to navigate through the different layers of your consciousness.

Join Us on This Journey 🌱 Embark on a path to mental clarity, inner strength, and spiritual growth. Our 6-part program is designed to help you navigate the dark night of the soul with grace and wisdom. It will be an honour for us to guide you through this transformative experience.

We look forward to meeting you soon and wish to extend our warmest invitation: Join us now on this path of inner discovery and let Sat Nam light your way.

With anticipation and support, Harpreet & Sanprem