KravHIIT: Get Ripped in only 4 minutes a day

This HIIT program is designed to shred body fat and increase your fitness all in a home workout!

4.65 (27 reviews)

Udemy

platform

English

language

Fitness

What you will learn

You will shred body fat faster and in less time than you ever thought possible

By successfully completing this course you will have developed healthy habits that will set you up for success in your new fit lifestyle.

Learn over 60 body fat melting moves

Increase your stamina

Learn how to make healthy nutrition choices

Increased exercise has been shown to lower blood pressure and increase quality of life

Why take this course?

Do you feel overwhelmed and think that you're too busy to get into great shape? Trust us, you aren't, we have the answer!

All you need is 4 min a day!

In the program you will see that you don’t need to spend hours a day in the gym to drop that extra body fat. In fact you don’t even need a gym. In this course you get 30 days of fat incinerating workouts that only take 4 min a day. You will be learning the Tabata method of training (:20 seconds of work / :10 seconds of rest) that has been shown to push even elite athletes to their limits. The beauty of these workouts is that they are 100% scalable for just about anyone and will grow with you as your fitness improves. You will be learning the correct form of over 60 unique exercises that have been carefully combined to give you maximum results in only 4 minutes a day! This program was created to meet the unique requirements of some of the busiest people in the world that found it almost impossible to take even 15 minutes a day to workout but know how important fitness is. They reached out to Thomas because of the results they heard he was achieving with his clients in such a short time frame. At that time, he was working with people for 15 to 20 minute sessions and achieving outstanding results. Some people found that even 15 to 20 minutes was hard to find in a day so he carefully crafted this program and the results are nothing short of AMAZING! ANYONE CAN FIND 4 MIN IN A DAY!

Thomas has over 40 years of experience coaching literally tens of thousands of people on how to transform their bodies, and now you are getting his newest cutting edge program that can be done in the comfort of your own home.

He has also included a module on eating right to reach your goals. You may have heard all the hype about counting your “Macros” but if you've ever tried it it can be almost a full time job just trying to hit your numbers. In this course you'll learn an extremely easy way to calculate your individual nutritional needs and how to measure them without going crazy to get the results you desire! There is even an authorized food list to help keep the guess work out of it.

This is a complete program that will help you achieve your goals in only 4 min a day, so enroll now and get moving!

Screenshots

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Reviews

Jonathan

February 13, 2024

I'm sure that these exercises are good at building full body fitness efficiently, but the practicality of using the video to follow them, and then remember them, is not great. This would be good if put on an app with the timer and an animated video demonstration while doing the exercises.

Guillaume

November 24, 2022

Very good course that deserves a shoutout actually. It’s no nonsense to the point and it works great with a morning routine. I use it in the mornings and at the gym after my traditional cardio workout. Instead of paying every month an app you can buy this course once and use it for a long time to come. It is well designed to the point.

Frank

November 25, 2021

Don't know, if you're ripped after this course but 30 different 4 minute tabata sessions with an enthusiastic trainer, that's really worth a recommendation.

Donald

October 27, 2020

I like the instructor , the material is easy to understand and the exercises are doable at any skill level.

Ricky

August 27, 2018

Tom is both knowledgeable and encouraging. The workouts are easy enough to do in my room and short enough to fit into my busy schedule (I am a full time student who also works). Highly recommend.

ELIZABETH

August 9, 2018

I really benefited from this workout course and Thomas is an awesome instructor. He's built an amazing dojo and his experience really shows in each video. Five stars, all the way, not just because his instructions are clear and easy to follow, but his enthusiasm is infectious. His you-can-do-it attitude was encouraging and I felt like he always pushed me to do more. It's a tough workout no question -- I'm sore in places I never thought possible, and I sweat more in each lesson than I thought was ever possible in a 4 minute workout. But I feel so much better already. I can see it and feel it and it's so much fun! Seriously. If you're looking into learning Krav, I highly recommend it.

jonathon

July 31, 2018

Loving it so far! The name of the course realy captures it in its entirety. The instructor Tom is RIGHT! Everyone has 4 minutes a day, but if your like me you need instruction and somone to keep you motivated. Toms knowledge and energy makes me feel prepared and pumped to get fit (Finally!).

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