Know Your Worth: Set Boundaries With Self-Confidence

Guided self-reflection to help you increase self-worth, raising your standards, and set healthy boundaries

5.00 (1 reviews)
Udemy
platform
English
language
Personal Transformation
category
instructor
11
students
1 hour
content
Feb 2022
last update
$19.99
regular price

What you will learn

What boundaries are

Why is boundaries important

Signs of poor boundaries

Positive self-image

7 Types of boundaries you can set

Journal prompts for deep self-reflection

Overcome limiting beliefs on setting boundaries

Create a new confident identity

Description

Unlock the Power of Boundaries for a Life of Confidence and Fulfillment!

Do you often find yourself overwhelmed, devalued, or taken advantage of in your relationships?

Are you struggling with people-pleasing behaviors and feeling lost in a sea of unhealthy dynamics?

It's time to take control and transform your life with the art of setting healthy boundaries.

  • Discover the True Meaning of Boundaries: In this comprehensive course, we'll shatter misconceptions and delve deep into the fundamentals of boundaries. You'll learn that setting boundaries isn't selfish; it's a sign of maturity and self-respect.

  • The Key to Healthy Relationships: Explore why boundaries are the cornerstone of building strong, meaningful connections. Gain insight into the signs of poor boundaries and their impact on your well-being.

  • Become Your True Self: Understand how your sense of self is intricately linked with your boundaries. Through insightful exercises, you'll develop self-awareness and identify your personal goals.

  • Master the Art of Boundary-Setting: Dive into the world of boundaries with a thorough exploration of seven types you can set. Build the confidence to reinforce your boundaries, ensuring your needs are met and your self-esteem soars.

  • Become the Empowered Boundary Setter: Bid farewell to feeling used and mistreated. After completing this course, you'll emerge as a fearless boundary-setter, equipped with the tools to attract supportive, mature relationships into your life.

Join us on this transformative journey, and never again sacrifice your well-being or feel guilty for setting boundaries. Be the high-value person you were meant to be! Enroll now and embrace a life of confidence and fulfillment.

Content

Introduction

Introduction

Fundamentals of Boundaries

What are boundaries?
The importance of boundaries
Misconception on boundaries
Consequences of poor boundaries
Different types of boundaries
Sense of self

Develop your boundaries

Self-awareness
Know your goals
Physical boundaries
Emotional boundaries
Spiritual boundaries
Mental boundaries
Material boundaries
Time and energy boundaries
Relationship and social boundaries

Transformation to Your New Identity

Reinforce boundaries as a new confident identity
Adapt and evolve

Screenshots

Know Your Worth: Set Boundaries With Self-Confidence - Screenshot_01Know Your Worth: Set Boundaries With Self-Confidence - Screenshot_02Know Your Worth: Set Boundaries With Self-Confidence - Screenshot_03Know Your Worth: Set Boundaries With Self-Confidence - Screenshot_04

Reviews

Caroline
September 1, 2022
I really liked the explanations of boundary setting in various areas of life and the connection of boundary setting to a strong sense of self. I listened to most sections twice to absorb the information internally; there's a lot to digest. Thumbs up to this course!

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Enrollment distribution

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2739644
udemy ID
1/5/2020
course created date
5/20/2022
course indexed date
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