Yoga, Meditation & Mindfulness for Kids Emotional Wellness

Educate children about their feelings in a way that is light-hearted and fun with yoga, breath and fun weather themes!

4.05 (14 reviews)
Udemy
platform
English
language
Parenting & Relationship
category
59
students
2 hours
content
Apr 2020
last update
$44.99
regular price

What you will learn

Parents, teachers or caregivers will learn simple, yet fun and engaging mindfulness, yoga breathing and meditation strategies to enhance kids emotional wellness.

Specialized Yoga Pranayama (breath work) exercises adapted for children

Crafty exercises based in mindfulness to develop and enhance self awareness and self esteem

A special yoga nidra meditation for kids

Plenty of written resources by the course creator based on subjects from yoga for ADHD to intro to colour therapy for kids

Enhanced emotional intelligence for kids using fun weather themes to represent different emotional states

Bonus Downloadable full colour poster of Swim Buddy Swim! breathing buddy exercise for your kids bedroom wall

How to teach your child to harness the power of their mind to focus on positivity and their own inner power

Fun and lighthearted activities you can share as a family to enhance emotional wellness, and respect for each other's feelings and emotions

Holistic strategies that are designed to fit into even the busiest of schedules and routines.

A calming breath with aromatherapy and creative visualisation to help de-escalate anger and heightened emotions in kids

Description

This is an online course based on the popular children's book about feelings, 'How's the Weather Today? - My Feelings Forecast' by Dr. Ashleigh Stewart.

Featuring brightly illustrated images and fun weather themes, this course has been created to help educate children about the daily awareness of their feelings in a way that is light-hearted and fun.

This online course features workable lessons in identifying, understanding, expressing and managing different emotions. The exercises are based on variations of yoga pranayama (breathing exercises), meditation, mindfulness exercises with crafts, and even yoga nidra for kids!

I wrote and illustrated the original book 'How's the Weather Today? - My Feelings Forecast' with my children several years ago and feel so proud of our work! I am now even happier to share the online version complete with exercises to help balance, or enhance all the emotional states covered. I really wish to support you if you are a parent with children at home, or are a teacher or guardian with children in your care in a way that is easy, yet effective and fun.

I hope this course will help you support your children emotionally stressful times, as well as offer some fun activities you can share with your child and family too for fun! 

Content

Introduction

Introduction to 'How's the Weather Today - My Feelings Forecast Online
'How's the Weather Today?' Reviews & Message for Reviews & Message for Grown Ups
'How's the Weather Today? - It's Sunny! I Feel Happy
'How's the Weather Today? Today it's Rainy - I Feel Sad
'How's the Weather Today?' It's sunny & rainy with a rainbow! I feel uncertain
How's The Weather Today? It's thundery and I feel angry!
'How's the Weather Today?' It's windy! I feel anxious
'How's the Weather Today? It is snowing! I feel calm
'How's the Weather Today? Night is falling and I feel sleepy
'How's the Weather Today?' Conclusion and Thank you!

Screenshots

Yoga, Meditation & Mindfulness for Kids Emotional Wellness - Screenshot_01Yoga, Meditation & Mindfulness for Kids Emotional Wellness - Screenshot_02Yoga, Meditation & Mindfulness for Kids Emotional Wellness - Screenshot_03Yoga, Meditation & Mindfulness for Kids Emotional Wellness - Screenshot_04

Reviews

Vidawattie
February 4, 2021
A wonderful introduction. It is so important to listen and find out how kids feel and think. Especially at this time. My friends and family children are having such a different life changing experience with the Covid.
Rashmi
January 18, 2021
Great story telling skills to help kids with pictures and colours. enjoyed the sessions and learnings.
Kristie
June 20, 2020
Personally I’m more of a visual learner so I would have loved seeing more demonstrations or pictures and diagrams than just listening to the content. I did like the explanation of using nighttime into practice.

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Related Topics

2982116
udemy ID
4/10/2020
course created date
5/2/2020
course indexed date
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course submited by