Self-hypnosis & Meditation for a Life-Change (Beginner's)

Change your life by freeing yourself from your limitations with the help of your subconscious mind

4.75 (730 reviews)
Udemy
platform
English
language
Esoteric Practices
category
instructor
33,317
students
6 hours
content
Mar 2018
last update
FREE
regular price

What you will learn

set motivating objectives the smart way to activate the subconscious mind

change your life in the most positive and beneficial way

use a safe trance state through which you have access to your subconscious

communicate with your subconscious mind

use suggestions properly and effectively

connect to your Real, Higher Self

make your own self-hypnosis audio

improve your awareness

PLUS: take a 4-part Success Training

Description

This is NOT your ordinary meditation course

This course takes you further than usual meditation courses or self-hypnosis books because
you will get the first-hand experience of working with your subconscious.

DO NOT subscribe if you

- just want a few short techniques, but you don't want to change anything about yourself

- you feel you are too advanced for a beginner's course

- are not really interested

- are not open 

- think "Let's get to the hypnosis part quick" without wanting to understand why and how you should use it for achieving a lasting change

- you have very narrow and strict expectations of how things should be and it makes you frustrated if things turn out to be different (the subconscious often goes against our expectations, so openness is an absolute prerequisite)

- want instant solutions without investing the time and effort

- are not committed to making a positive change in your thinking

- don't want to know what to use meditation techniques for

- don't want to get a broader view of the spiritual laws

- prefer to blame others instead of being ready for a change

- only want to scratch the surface

- don't want to learn or use gratefulness to propel your success in life

- are not ready for a NOT classic course


Super Important:

Don't come for a one-click / 1-minute solution. I'm serious.
I'm not here to participate in a "Let's collect the most subscribers" contest.

There are plenty of people who offer super fast and super easy solutions for your life; from how you can get rich in 14-days to how to become enlightened in 5 easy steps.

If you like to think that life is as simple as that, then this course won't help you.

This course is about changing ourselves and thus changing our lives, working on our limiting beliefs, setting smart goals, taking responsibility to get the control back from our negative subconscious programming.

It requires work. 

It requires commitment. 

It requires taking the responsibility.

It is not a lightning fast method, but a sure one to start living the life that you were born to live.

You get this for free, but it does not mean it is not very valuable information.

So only subscribe if you are ready to do meaningful work on yourself.


Included in the course are:

Guided meditations (mp3 and video about 30-40 minutes each):

1. Fork in the road - Visualizing your future alternatives

2. Finding your objective

3. Self-hypnosis for Deeper Trance

4. Meeting with Your Real-Self

+ 4 Bonus Success Training Guided meditations (about 15 minutes each):

        1. Attract Success And Abundance Training*Part1* What do you want to feel?

        2. Attract Success Prosperity & Abundance *PART 2* Powerful visualizations of Success for the Next 12 Months

        3. Attract Success Prosperity & Abundance *PART 3* Attracting Abundance with the Magic of Gratitude

        4. Attract Success Prosperity & Abundance *PART 4* Ideas of Abundance

So, what you get:

  1. Several hours of video training
  2. A BONUS Success Training with Self-hypnosis
  3. Downloadable meditation audios you can take with you
  4. An exercise book in pdf

Simply hearing about these things is nothing but a pile of
information for you, but I want that my students to EXPERIENCE the
things they learn about. This is what turns information into KNOWLEDGE.
That’s why I’m including practical, self-hypnosis exercises in my
material. I think it is very important that you LIVE WHAT YOU LEARN, and
not just passively listen to it. This creates deeper understanding,
knowledge, and awareness. And that is already the first step towards
turning tedious everyday life into a miraculous creation.

I will guide you step-by-step through the phases of

  • Taking RESPONSIBILITY for your life not just intellectually, but deep from your heart. (If you are already aware of your responsibility, it’s wonderful. The material helps you gain a further insight into the process of how you create your reality and to map out if there are parts left, where you don’t take full responsibility.)
  • As a next step I’ll help you to make the DECISION intellectually, emotionally and spiritually, whether to make a fundamental change or not and what does this imply
  • Step 3. I will help you to set the right OBJECTIVES.
  • Then you will learn the SKILLS you need to boost your power to act

This is a lot to do, but take the toddler-approach to learning:
just think of the enthusiasm and fun they have learning to walk, even
though at that phase it’s a HUGE accomplishment! And they do it
laughing!

As a transforming hypnotist, I live what I teach. 

Hypnosis has literally changed my life and me at my very core and if there was
something worth learning, then it was to understand my subconscious,
learn to communicate and cooperate with it. It was a wonderful gift!!! 


And I want to share it with you! 


What inspires me to do these courses is to help people, like you learn the skills, which enable them
to use their inner power, wisdom, and motivation.

I help them to connect with their inner self, to become spiritually independent so
that they no longer need gurus or constant assistance and guidance. All
they need is within themselves. All they need is to learn to access it.

What do you need?

  • You need an open mind and readiness to change and a desire to experience your potential.


What will you learn?

  • understand how to change your life in positive, beneficial ways
  • how to attract success and abundance
  • take responsibility for your current situation and make a decision for your future
  • set smart and motivating objectives
  • understand the basics of the skills you need to boost your actions
  • connect to your Real, Higher Self
  • improve your awareness
  • understand the trance state through which you have access to your subconscious
  • connect to your subconscious mind
  • understand the basic principles of how the subconscious mind works
  • understand the broader aspects of self-hypnosis
  • use suggestions properly and effectively


Is this course for you?


This course is for you if 

  • you want to improve your life.
  • want to unfold your potential
  • if you feel that there is more to you
  • you have a strong desire for better
  • you want and are ready to experience inner freedom
  • you want to get rid of limiting thoughts, ideas, emotions
  • you feel you should do something with your life, but you DON’T KNOW HOW
  • or you know how to do it, but you feel you CAN’T
  • you tried to change your life, but some fundamental things still STAYED THE SAME
  • you feel that you’re NOT ON THE RIGHT TRACK or simply STUCK IN YOUR LIFE
  • you feel that your personal development progresses TOO SLOWLY and you are looking for that missing piece that would help you BOOST YOUR DEVELOPMENT


So I encourage you to enroll and make this course, but I encourage you even more to start this journey!

I will be there to help and provide you support on your way and I hope that there comes the day when you will no longer need my help. Instead you will be help and inspiration to others! 

Content

Welcome to the Course

What You Gain by Enrolling
Bonus Closed Support Facebook Group with Freebies for You
How to Solve Problems or Achieve Goals with Self-hypnosis
Short overview of the course
How do you get the most benefits from the Guided Self-Hypnosis exercises
How to use this Coursebook to get the most benefits from the course?
About me, as your Instructor

Your life now is the result of how you use your energy

Introduction to Section 2.
Your energy is Creative Force
Your personality is not you
Behavior and habits are your energy crystallized in a certain way
Fixed ideas determine how you express your energy
Fixed ideas live in the subconscious
Through transforming, you free this energy
As a First Step You Need To Take Responsibility For Your Life and For Yourself
Conclusion of Section 2.
Your life is the result of how you use your energy!

Preparing for change: Reach for your endless possibilities by making a decision!

Introduction to Section 3.
You have infinite possibilities!
You have all the resources and help within you!
One of the most effective tools for change: hypnosis
Guided Self-Hypnosis Exercise: Fork in the Road
Self-hypnosis exercise - Fork in the Road
Making a decision and reaching engagement on all levels.
Conclusion of Section 3.

Setting Objectives the right way

Introduction to Section 4.
The right way to set your objectives
Self-hypnosis exercise - Finding your objectives
Most common mistakes.
Conclusion of Section 4.

Skills that boost your powers to act

Introduction to Section 5.
Mastering the skills necessary to self-hypnosis
Self-hypnosis is not a one function tool but a complex method.
The benefits of self-hypnosis.
The trance state is the basis of self-hypnosis
Learning to understand and cooperate with the subconscious
Becoming a master of self-suggestion
Creating your own Self-Hypnosis audio
Learning to control your attention and gain awareness
Awareness exercise
Conclusion of Section 5.

Becoming your Real Self

Introduction to Section 6.
What is our Real Self?
Benefits of being our Real Self
BONUS Guided Self-hypnosis: Meeting with the Real Self
Self-hypnosis exercise - Meeting the Real Self
Conclusion of Section 6.

Course Wrap Up

Let's see what we've learnt so far and how we can use it in the future
Share your ideas with us!

Your EXTRA Bonus: A Mini Success Training

Attract Success And Abundance Training*Part1* What do you want to feel?
Attract Success Prosperity & Abundance *PART 2* Powerful visualizations for the
Attract Success Prosperity & Abundance *PART 3* Attracting Abundance with the Ma
Attract Success Prosperity & Abundance *PART 4* Ideas of Abundance

Screenshots

Self-hypnosis & Meditation for a Life-Change (Beginner's) - Screenshot_01Self-hypnosis & Meditation for a Life-Change (Beginner's) - Screenshot_02Self-hypnosis & Meditation for a Life-Change (Beginner's) - Screenshot_03Self-hypnosis & Meditation for a Life-Change (Beginner's) - Screenshot_04

Reviews

Sharon
October 11, 2023
this course was very good. easy to follow. and it helped me a lot I wanted to follow more courses even if its paid but didn't see any other courses from Irina
SARAH
October 1, 2023
This course was very informative and very interesting, with lots of information that really helped to understand the subject. I enjoyed the way in which it was delivered and found the meditation parts and exercises very relaxing.
Nicholas
November 2, 2022
Lots of great information, a lot to think about regarding my personal wellbeing liked the self-hypnosis exercise good course material overall.
Lynne
March 5, 2022
Awesome so far, well presented and easily understandable. Thank you, I am loving this course, the lecturer is amazing and her transfer of information is clear and concise. I am learning more than i ever have about myself. Thank you
Sheri
December 14, 2021
I like the topics and the teachers. I work long hours and can easily listen to a short lesson anytime I like. Udemy has allowed me the opportunity to experience a variety of interesting and exciting topics outside of my profession. I love learning new things! However, I am not looking for any feedback or credit for doing so. It’s perfect for me and my busy life.
James
October 19, 2021
The teacher is well informed and an excellent presenter. She can really explain things in a way I get the offering. Wish she had more courses.
Sydnie
October 18, 2021
Great for beginners and intermediates, it will get you to an expert level. Very detailed course. The instructor really takes her time to bring you into a full understanding of all concepts. I thoroughly enjoyed all of the information and techniques that I learned! Highly recommended. ~Syd @ SistainableHomeEmpire.com
Courtney
May 5, 2021
I Like the Information that is being Provided. It seems to be helping me with my personal concerns that I have with in myself right now. Thank You
Ankush
February 18, 2021
I am not sure if this was the purpose, but this free course appears to me more like an advert for a paid course in self-hypnosis.
Sierra
January 29, 2021
Already with the third video I had a personal connection with an example which made me feel like this video was meant to come to me at this exact time in my life!
Gnanamozhi
October 10, 2020
Hey You, I want to thank you for your amazing Course. One of my friends refers me to your Course for Self Hypnosis and when I checked them.....husshhhh. Fire...MAN! you are a fire. Your videos are up to the point and are great for learning and implementing. Keep up the good work. I know you are doing great, but I wonder if you have plans for upgrading your platform to the next level for more income than you really deserve. Checkout the Thinkific platform, ( https://bit.ly/3jypgxZ ) it's made for FIRE like you. Keep inspiring people. More POWER to you.
Brandy
May 28, 2018
I loved the course! The meditations are very healing. The instructors voice is so soothing and calming it makes it easy to listen to the videos. What I found most appealing about this course is that over time and listening to one of the meditations on a daily basis; I have found it easier to fall into a deep meditation. I have better control over my emotional state and its easier to control my energy when I am feeling overwhelmed and anxious. I really believe that with time and practice I'll be able to utilize the techniques in this course to control my anxiety and emotional fluctuations. This is a great course for a real life change. It will take time and effort but in the end I think its worth its weight in gold.
Delene
May 2, 2018
This course is extremely insightful. I am enjoying every step along this road. I have joined Irina's Facebook community and have recommended this course to my friends.
Efuetbeza
April 25, 2018
Good course and I love the way the instructor arrange the material in the for better understanding and the information is good for daily use. THANK'S.
Iwona
April 5, 2018
Wiedza ,która jest przekazywana jest mi znana i dlatego na razie oceniam ten kurs z perspektywy mojej wiedzy.Ale dla początkujących,to dobry początek kursu.Kurs nie zachwycił mnie,ale ćwiczenia praktyczne były dużo ciekawsze.

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844740
udemy ID
5/10/2016
course created date
7/8/2019
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