Kettlebell Course For Strength And Cardio Workout

Learn how to perform kettlebell exercises for strength and cardio

4.60 (18 reviews)

Udemy

platform

English

language

Fitness

What you will learn

Kettlebell strength exercises

Kettlebell cardio exercises

How to complete a kettlebell strength and cardio workout

How to warm-up

How to cool down

Why take this course?

In this kettlebell course, we teach you how to perform a kettlebell workout for strength and cardio with one kettlebell. We provide you with warm-up technique, workout technique, alternatives, follow-along warm-up, follow-along workout, and follow-along cooldown.

This course will help you understand how to train safely with a kettlebell and add another workout to your toolbox.

Whether you are someone who trains at home with a kettlebell, in the gym, outside, or a trainer who wants to know how to teach their clients, this course will help you understand how to do just that.

The alternatives that we provide will enable anyone to complete this workout through progressions and alternatives, meaning, if you are having trouble with the exercise, regress to the easier version which builds you up for the more complex version.

This kettlebell course will teach you how to:

Dead clean
Overhead reverse lunge
Jerk
Push press
Press
Warm-up
Cooldown
And much more

Strength and cardio are two super important aspects to work on and this course does just that. You only need one kettlebell for this course, some space, and the drive to get started with something awesome. Come and join me in this online kettlebell course, I am certain you won't regret the investment you make today.

This course also includes the specifics for the warm-up and cooldown, with those and the workout you can just follow along.

Screenshots

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Reviews

Yvette

June 15, 2023

Great informative structure by identifying movements of the muscle and making audience aware what muscles are being contracted.

Daniel

November 9, 2020

Wonderful course. Easily understood instruction and great for folks that are first time with kettlebells.

Shantanu

October 30, 2020

Excellent! The lessons & instructions were clear and concise; the workouts challenging yet fun, and the warm up & cool down routines were very helpful! Both the instructors are top notch & very professional, yet manage to impart a personal touch to the instructional videos (humour etc)! This was evident by both their focus on safety-first attitude as well as by their exercise selection itself -- which are not very technical/complicated (& thus can be performed safely even at home without any instructor/assistance) yet are challenging enough to give a good full-body workout. All in all, a very nice experience indeed!

Cameron

October 24, 2020

This was an awesome course/workout. For a follow-along workout, this goes over and beyond what would ever be expected. Taco and Anna go through the painstaking effort to ensure that every nuance of the warm up, cool down, and workout itself is perfectly understood by the audience. They not only provide regressions (substitutions for those unable to do the exercise as is) but ALSO progressions, allowing for additional difficulty as required. Finally, not only do they tell you how to do the exercises, but they do them along with you. If you're struggling with that last few reps, you can be assured that they are too! Excellent workout and course.

Steph

October 22, 2020

I really enjoyed the workout and appreciated the option for the captions, since I needed a quiet option while my son napped in the next room. The technique videos were helpful, and I went through them a few days in advance to ensure that I was ready to get the workout done well. In fact the jerk movement has always been one I avoid because it intimidated me and I felt that my coordination was off. I watched the technique videos, practiced the movement and felt that I conquered the jerk! Also, having follow along workouts is always preferable for me because I like having the option to check in on my form as I get more fatigued. This is something i can come back to again and again!

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Kettlebell Course For Strength And Cardio Workout - Distribution chart