Kettlebell Interval Training and High-Intensity

Add an awesome kettlebell workout to your arsenal for regular training

4.90 (11 reviews)
Udemy
platform
English
language
Fitness
category
instructor
Kettlebell Interval Training and High-Intensity
94
students
2.5 hours
content
Apr 2024
last update
$64.99
regular price

What you will learn

Interval training with a kettlebell (EMOM)

Warming up for a kettlebell workout

High-intensity training (AMRAP)

Why take this course?

This is the Wild West WOD, an intense kettlebell workout designed by the Cavemantraining team. Taco Fleur and Anna Junghans will guide you through this workout step-by-step in a way that anybody and everybody can do this workout. You'll also learn what an EMOM interval and AMRAP workout is.


Main targets: Legs, biceps, triceps, muscular endurance, grip, and shoulders

The videos are conveniently structures as an introduction, warm-up technique, workout technique, increasing complexity, follow-along warm-up, follow-along workout, and follow-along cooldown. There is also a full-length video of all chapters in one with English captions.


1 kettlebell

Duration: Approx. 30 minutes for warm-up and workout. Approx. 35 minutes with stretching. If you just do the workout it’s approx. 20 minutes.


Warm-up

  • 6 x Squat deadlifts (double arm)

  • 6 x Stiff-legged hip hinge deadlifts

  • 2 x Alternating runners lunge and twist

4 minutes

Light kettlebell


Shoulder work

2 minutes



Workout


  • 3 Gunslingers each side

  • 3 Bootstrappers

  • 3 Alternating reverse lunges

8 MINUTE EMOM


3 minutes rest


Buy-in 40 triceps push-ups

32 rounds of

  • Bent-over row

  • Hang clean

  • Strict press

(switch sides each round)

Buy-out 40 triceps push-ups

FOR TIME


Rx 16kg for men and 12kg for women but any weight that is suitable for you will work.


Stretching


Alternatives

  • Non-explosive gunslinger: squat deadlift and assisted hammer curl

  • Squat deadlift and curl

  • Squat deadlift and assisted curl

  • Bootstrappers without weight



Increasing intensity/difficulty

  • Increase the number of reps for the EMOM from 3 to 4.

  • Increase the weight.

  • Remove or decrease the rest time.

Screenshots

Kettlebell Interval Training and High-Intensity - Screenshot_01Kettlebell Interval Training and High-Intensity - Screenshot_02Kettlebell Interval Training and High-Intensity - Screenshot_03Kettlebell Interval Training and High-Intensity - Screenshot_04

Reviews

Alexey
October 8, 2020
As usually with Mr. Taco it was cool. Very very very detailed, you can learn step by step or you can follow-up the full workout video. The load was right to my reasonable limits, at the end I was forced to go from 40 to 30 push-ups. Thanks a lot!
Erica
October 7, 2020
Great instruction and modification options for all moves in the workout. Some of these were new moves to me and I had no problem following along
Aaron
October 6, 2020
Taco and Anna always do a great job explaining the movements with an emphasis on progression and technique. I really also enjoy their down to earth style doing the workouts right there with you without all the extra fluff of other workout videos. This workout is no different. Great total body workout with warmup and cool down and top notch instruction.

Charts

Price

Kettlebell Interval Training and High-Intensity - Price chart

Rating

Kettlebell Interval Training and High-Intensity - Ratings chart

Enrollment distribution

Kettlebell Interval Training and High-Intensity - Distribution chart

Related Topics

3546572
udemy ID
10/4/2020
course created date
10/6/2020
course indexed date
Bot
course submited by