Full Spectrum Mindfulness by Ken Wilber
An Introduction to Waking Up and Growing Up Mindfulness
4.54 (364 reviews)
1,871
students
3 hours
content
Jul 2016
last update
$44.99
regular price
What you will learn
“Wake up” and “grow up” your deeper levels of mindfulness.
Deepen your awareness and healing of those hidden issues that still drive unwanted behavior.
Locate and upgrade outdated coping strategies with the new tools of Full Spectrum Mindfulness.
Tap into the power of mindfulness in healing issues you may have concerning food addictions and impulsive and obsessive behavior.
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884716
udemy ID
6/22/2016
course created date
4/11/2021
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