Keep Your Cool in Seven Easy Steps. Anger Management.

Anger management methods, time tested & effective. Keep your power, stay cool. Seven Quick & Easy Steps to in control.

4.45 (70 reviews)
Udemy
platform
English
language
Stress Management
category
921
students
2 hours
content
Nov 2015
last update
$39.99
regular price

What you will learn

Identify angry feelings early and learn steps they can take to keep the angry feelings from escalating.

Understand how self talk and triggers can fuel angry feelings.

Learn methods to cool angry feelings after they have started.

Learn to communicate so they feel heard and increase the ability to get their needs met.

Description

“This course is not sponsored by or affiliated with Udemy, Inc.” Anger is a response to what life brings or what happens around us. Everyone has reasons to be angry from time to time. There are many injustices in the world. Sometimes anger is justified. Our angry feelings are a red flag that we perceive an event as not fair or not right. The anger is not what gets us into trouble. What causes problems is a destructive response to our anger. What we do with anger and how we express anger determine if the outcome is positive or negative. The best predictor to a positive outcome is your willingness to take an honest look at the consequences to your anger expression and to examine your process of how you express this negative emotion.

This class will give you tools to express your anger in a healthy manner. Real time tested effective anger management methods to keep your cool. Communicate effectively, stay calm, lower stress, lower anxiety, keep your power feelings, and stay out of trouble.

Content

Introduction to Anger Management

Anger Management, Looking at the steps
Udemy Class Page Tour

Step ONE Anger Explored

Anger explored
More anger management exploration

Step TWO...noticing your anger

Anger Management. What are you feeling?

Step THREE...expressing early

Express Your Anger...before it gets to rage
Feelings Cheat Sheet for Anger Management

Step FOUR -Anger Management Triggers

Anger Management. Learn to manage what bugs you.

Step FIVE -Self Talk for Anger Management

Exploring Self Talk for Anger Management.

Step SIX -Get Physical for Anger Management.

Using physical activity to lower and manage anger

Depression can decrease your ability to control anger.

Major Depressive Disorder-Defined
Major Depressive Disorder Check List
Major Depressive Disorder Natural Remedies

Step SEVEN -Anger Management Communication Skills

Communication
Communication format to be heard.
Communication Guide
Communication Styles
Life Filters
Foolish Fighting
Productive/Fair Fighting
Personal Rights and Boundaries
Time Out

Seven Steps Review in a Nutshell

Anger Management in Seven Steps, Review

Anger Management Links

Bonus...helpful links in anger management

Screenshots

Keep Your Cool in Seven Easy Steps. Anger Management. - Screenshot_01Keep Your Cool in Seven Easy Steps. Anger Management. - Screenshot_02Keep Your Cool in Seven Easy Steps. Anger Management. - Screenshot_03Keep Your Cool in Seven Easy Steps. Anger Management. - Screenshot_04

Reviews

Lily
January 31, 2023
She is good a teacher very enthusiastic speaker experience I can definitely tell she knows what she is talking about, but what I didn’t like is home work assignments I would’ve preferred quizzes instead I kind of had a hard time understanding the homework assignment. I don’t think it was explained thoroughly.
Janet
July 1, 2022
I’m finding it helpful. It calls to mind many interactions I have had and makes me think of my own behavior.
Mary
February 15, 2021
I think it would have been better to see some PowerPoint slides as well as example videos watching the one person talk all the time does not cater for different learning styles. However, it was a good course.
Shweta
August 4, 2020
The lecturer is too good with the subject . She handles the subject of anger with such a cool temperament it encourages one to listen attentively and change one's pattern. I am impressed with her assertive lecturing style. Her way of explaining is fantastic , I wish I had done this course early . Thank you so much Madam.
Melissa
December 13, 2018
Went through this pretty quickly, her explanations are worthwhile and she can really help you to figure out what’s going on In your own head.
Annette
January 20, 2018
Great course with useful tools. A big takeaway (and lesson to parents) was the reminder that our anger response/management is learned from our family of origin but can be changed with effort.
Gidget
June 7, 2017
This instructor amazing. I love that her personality is so soothing and she appears to honestly care about helping her students
Terry
May 8, 2017
The course is informative, maybe too much information to digest, tips, goals, ideas to work thru issues for one setting.
Jaclyn
January 23, 2017
This instructor does a wonderful job of presenting the information. The course is very informative & educational. Thank You!
Daniel
November 28, 2016
Great course with solid advice and practices that does help with dealing with anger. Half a star off due to poor audio quality on a few of the lessons, but otherwise really great course, with lots of extra valuable information. Plenty of examples and useful attachments included.
Daniel
June 29, 2015
Terrific course! No fluff, all meat. Yvonne put together an amazing course everyone should watch once. It's all so simple but she packed tons of quick and easy simple techniques to help you recognize, express, and control your anger in healthy and relationship building ways. You cna use this with a spouse, your kids or at work. This isn't some mickey mouse course someone slapped together by some amateur. Yvonne is clearly an expert educated to teach anger management. Watch it. You'll be quickly impressed by her professional and insightful delivery of this life changing information. A well deserved 5 stars. Thank you Yvonne.
Cindy
June 25, 2015
I leard some new things to start watching when I am getting upset, I think this will really help my husband and I to comunicate better! Thank you

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520972
udemy ID
6/5/2015
course created date
6/16/2021
course indexed date
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