Body Positivity in Fitness: Enjoyable Movement for EveryBody
Shifting Mindsets, Celebrating Bodies: Creating a Positive Fitness Experience for All
4.67 (9 reviews)
501
students
1 hour
content
Dec 2024
last update
FREE
regular price
What you will learn
Understanding the concept of joyful movement
Acknowledge the holistic benefits of joyful movement on mental and physical well-being
Basic understanding of intuitive eating and health at every size approach
Identify harmful exercise patterns, such as using exercise as punishment
Let go of guilt and punishment, fostering self-compassion in relation to exercise
Explore movement beyond traditional exercise
5804962
udemy ID
2/5/2024
course created date
2/10/2024
course indexed date
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