Journey Within: Practical Guided Meditations for Everyday
Unlocking Peace and Clarity: Stress Relief, Improved Sleep, and Enhanced Creativity through Guided Meditation
4.91 (22 reviews)
977
students
2 hours
content
Oct 2024
last update
FREE
regular price
What you will learn
People interested in improving their mental, emotional, and physical health through holistic practices.
Anyone in academic settings looking to reduce anxiety, improve concentration, and enhance learning and teaching experiences through mindfulness and meditation.
Those interested in exploring meditation as a complementary approach to managing anxiety, depression, and other mental health challenges.
Individuals looking to enhance self-awareness, develop emotional intelligence, and foster a deeper sense of connection with themselves and the world around them
Individuals in caregiving roles, including medical professionals, therapists, and family caregivers seeking ways to cultivate compassion, manage stress.
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5800052
udemy ID
2/2/2024
course created date
2/27/2024
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