Joint Health - 101 Joint Handbook

How to slow down joint problems, and to relieve pain associated with joint inflammation

4.55 (64 reviews)
Udemy
platform
English
language
General Health
category
2,840
students
1 hour
content
Jan 2020
last update
FREE
regular price

What you will learn

The Importance Of Joint Health

A Look At Common Joint Problems

Exercise Your Joints

Balance Your Diet

Watch Your Weight

Home Remedies For Easing Joint Pains

Best Supplements For Joint Health

Other Options To Treat Joint Pains

Description

According to the researchers of the U.S. Centers for Disease and Control Prevention 27 million Americans are affected by Joint problems.

The most common reasons are injury, inflammation (such as arthritis, gout, rheumatoid arthritis, and osteoarthritis) and aging.

Even though joint pain is a common problem that is likely to happen to people as they age…That doesn’t mean this problem is absolutely non-preventable. Or at least, you can slow down the rate of the ligaments ‘tear & wear’.

In this video course you will learn about strategies based on proven scientific research to slow down and to relieve pain associated with joint problems.

This video course is for those who want:

  • Reduce the pain associated with joints

  • Reverse arthritis and other common joint problems

  • Avoid taking over-the-counter medications by opting for simple home remedies

  • Move freely without experiencing any sorts of pain

  • Restore their youthful mobility & flexibility

  • Lead a healthier & happier life

Topics covered:

  • The Importance Of Joint Health

  • A Look At Common Joint Problems

  • Exercise Your Joints

  • Balance Your Diet

  • Watch Your Weight

  • Home Remedies For Easing Joint Pains

  • Best Supplements For Joint Health

  • Other Options To Treat Joint Pains

Content

Introduction

Introduction
The Importance Of Joint Health
A Look At Common Joint Problems
Exercise Your Joints
Balance Your Diet
Watch Your Weight
Home Remedies For Easing Joint Pain
Best Supplements For Joint Health
Other Options To Treat Joint Pain
Conclusion

Screenshots

Joint Health - 101 Joint Handbook - Screenshot_01Joint Health - 101 Joint Handbook - Screenshot_02Joint Health - 101 Joint Handbook - Screenshot_03Joint Health - 101 Joint Handbook - Screenshot_04

Reviews

Lisa
June 16, 2021
I have osteoarthritis and wanted to know how best to help myself. This course gave me some useful information about homeopathic remedies and also the treatments for arthritis. I found it really useful and it will help me to keep moving for longer.
Andrea
November 9, 2020
[I've only gone through a quarter of the course by now so my rating is based on the first parts only. ] All explanations are clear and easy to understand for non-medical persons. The instructor seems to enjoy teaching. It's a pleasure to follow this course so far.
Alexander
September 30, 2020
It becomes boring due to lack of visual aids, e.g. animations, which I think would make this course easy to understand.
Marcus
September 10, 2020
Excellent course! The overview of so many related topics helps to give someone an idea of what the causes of joint problems are, and best of all a great lead on how to help deal with them.
Syed
April 15, 2020
There was more textual content, Exercises should be provided with pictures/videos instead of textual content. Similarly the supplements should be shown instead of just names
Dan
April 11, 2020
Nice, short and simple, easy to understand, could use more video especially for the exercise examples!

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2759402
udemy ID
1/14/2020
course created date
1/17/2020
course indexed date
Lee Jia Cheng
course submited by