Conceitos Básicos Sobre Jejum Intermitente (JI)

Neste curso, vamos abordar os benefícios de estilo de vida que você pode esperar ao adotar a prática de jejum intermitente.

Você vai descobrir quais são as 5 maneiras mais populares de se praticar jejum intermitente - e vai poder inventar a sua própria maneira de jejuar.

Você vai ver a resposta para as principais dúvidas que cercam os iniciantes no jejum - assuntos como treino em jejum, o que quebra o jejum, jejum de insulina, jejum de calorias, suplementos alimentares e jejum intermitente, e muito mais.

Chega de ser escravo do relógio, e de perder tempo preparando e comendo refeições quando você não tem vontade.

Assista a este rápido curso e comece a melhorar seu estilo de vida.

🫩 **Course Review: Jejum Intermitente - The Complete Guide** ## Introduction The course "Jejum Intermitente - The Complete Guide" has garnered a global rating of 4.35, with all recent reviews clustering around the experience and content quality of the course. Here's a comprehensive review synthesizing these insights: ### Course Content and Delivery - **Pros:** - The course provided valuable knowledge that significantly expanded participants' understanding of intermittent fasting (IF). - Participants appreciated the simplistic approach to presenting essential information, which was easy to follow. - The content was delivered in a clear and detailed manner, particularly for those new to the topic. - The inclusion of various perspectives was seen as positive, with some suggesting the incorporation of expert opinions from medical or nutritional professionals to enhance the course further. - **Cons:** - Several reviews noted that the course material appeared to be repurposed from a YouTube channel, which could imply a lack of original content creation specifically for the Udemy audience. - Some users felt that the course repeated information at times, indicating there might be room for more concise and streamlined content delivery. - A few participants pointed out missing information regarding dietary recommendations during the fasting periods, which was a key aspect they were hoping to learn about. - The absence of specific guidance on how intermittent fasting could affect individuals with particular health conditions, such as diabetes or those sensitive to pressure, was highlighted as an area for improvement. - Users noted that while videos were informative, they often directed viewers to a course description for more details, which was sometimes inconvenient as the relevant information wasn't always readily available within the Udemy platform. ### Course Structure and Accessibility - **Pros:** - The course was generally well-structured and met the expectations of many learners who completed it. - Some users expressed satisfaction with the level of detail in the explanations provided, which allowed them to grasp the concepts effectively. - **Cons:** - A few reviews mentioned that there could have been more practical examples or a follow-up component where instructors demonstrated their own experiences with IF, including before and after comparisons. - The lack of a comprehensive certificate to present at academic institutions like faculties was noted as a disadvantage by one participant. ### Additional Learning Opportunities - **Pros:** - Users found the course to be productive for learning about intermittent fasting and applying the principles in practice. - The course inspired some participants to share their positive results with family and colleagues, suggesting a potential ripple effect of knowledge sharing. ### Overall Reception - **Pros:** - Overall, the course was well-received for its informative content and practical tips on intermittent fasting. - The instructors were commended for their effort in creating content that could potentially improve users' health and wellbeing. - **Cons:** - There was a desire for more in-depth coverage of the effects of IF on different demographics, with a call for more personalized advice within the course material. - Some learners expressed frustration over the accessibility of certain information, such as specific dietary recommendations during lower calorie intake periods. ### Final Thoughts The "Jejum Intermitente - The Complete Guide" offers valuable insights into intermittent fasting and has been positively received by many learners. While the course's foundation is solid with its current content, there is room for improvement in terms of providing more comprehensive information, personalized advice for different health conditions, and offering a certificate for academic or professional use. The course creators are encouraged to expand upon their existing material to address these areas and enhance the overall learning experience. With these enhancements, the course has the potential to be even more informative and beneficial to those interested in exploring intermittent fasting as a lifestyle choice or health strategy.