Intuitive Eating Through Holiday Season (And Beyond!)
Enjoy the Holiday Season Without Disordered Eating
4.80 (10 reviews)
253
students
1 hour
content
Dec 2024
last update
FREE
regular price
What you will learn
Gain a deep understanding of the real reasons behind overeating and binge eating
Uncover the secrets of the diet and wellness industry about health and healthy eating
Develop the ability to let go of restrictive diet mentalities and rigid food rules
Experience the joy and satisfaction of holiday meals without the burden of guilt and shame
Embrace gentle, body-loving ways to support and nourish themselves during the holiday season
Gain practical tools to prioritize self-care and well-being
Learn how to create holiday meals that provide both pleasure and nourishment
In the extra section, students will learn how to have a holly jolly holiday season without burning out
5602800
udemy ID
10/10/2023
course created date
10/24/2023
course indexed date
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