Introduction to Reflexology

What Is Reflexology?

It's the study of reflexes. If you can imagine massage meets acupuncture without the needles or needing to press directly on tender and sore spots, with the only thing required being to take your socks off, that's what it's like to experience a foot session.

Reflexology can be done on the feet, hands, ears or face. In this mini-session, we will be using the feet.

This mini foot reflexology relaxation technique course has been created for people learning the basics to offer a quick 20-minute session focused on helping participants relax.

In the course, you will learn the following:

• The History of Reflexology

• Zones

• Getting Prepared For The Session

• Learning the Foot Reflexology Relaxation Techniques

I'm excited to share my knowledge and experience with you.

NOTE: This training is specifically for helping you do mini sessions for yourself, family or friends. It will not certify you as a professional foot reflexology therapist.

It is also important that recipients do not have any conditions that increased circulation could cause a problem such as a recent stroke or blood clots. It is recommended that people taking medication or have medical conditions check with their healthcare professional before having a reflexology relaxation session.