Qi Gong for Beginners : Practical Beginners Guide To Qi Gong

Qi Gong For Beginners : Understand Qi gong With Basic Beginners Exercises : Principles & Benefits of Beginners Qi Gong

3.95 (194 reviews)

Udemy

platform

English

language

Meditation

What you will learn

Qigong For Beginners course explains with simple words what does the word Qi Gong means

Know main lines of Qi Gong history

Know what are the common points to many Qi Gong styles

Know precisely the various elements involved in the practice of Qigong

Know why is Qi Gong good for your health

Know to whom Qi Gong is beneficial and why

Know the difference between Qi Gong and Tai Ji Quan

Why take this course?

Qi Gong for Beginners : Practical Beginners Guide To Qi gong : Understanding and Applying Qi Gong For Beginners

Qi Gong (QG) is one of the 5 branches of Traditional Chinese Medicine (TCM) along with Acupuncture, Herbal medicine, Dietetics and Massages.

IMPORTANT NOTE : the course is mainly a broad presentation of Qi Gong principles and benefits. As such it is not meant for the student to actually start studying the technic of Qi Gong in its details (but this will be the subject of other courses I put on UDEMY though).

The course includes 5 downloadable PDF documents and 9 videos

5 "explanation"
4 "actual demonstrations" with some voice comments in the back ground
in the PDF documents, I tend to be more academic
in the videos, I share more of my personal experience since I have been studying and practicing several styles of Qi Gong for over 20 years now.

My wish is that you'll find it incentive enough to go and explore Qi Gong planet for yourself.

It's a wonderful journey and by all means, very worth to deeply improve our personal life as well as our living together on planet Earth.

#qigong #beginners

Screenshots

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Reviews

Rochele

January 18, 2022

I thought this class would be a beginners guide on how to do Qi Gong. Its a good informational start to tell you about the practice and its benefits. While the teacher demonstrates and talkes about the movements, she never actually instructs the viewer on how to actually do the movements or connecting the breath to those movements. So you don't really learn how to do the movements in this class. Its a good introduction to Qi Gong for information only.

Mônica

June 24, 2018

Gostei muito do curso por ser introdutório. A instrutora é muito simpática e calma nas explicações. Mas gostaria que tivesse mais explicações com detalhes dos nomes e sequência dos movimentos.

Claudia

June 17, 2018

I loved this course, very easy to understand and practice along, great information- and Free- wow! Thank you Sonia!!! Blessings!

Diane

February 26, 2018

The information sheets with more extensive information than that provided in the videos are great, as were the demonstrations in the videos.

Darren

January 13, 2018

Sonia Bruce has done an excellent job with this Qi Gong course. She explains the principles behind the art and has great way of communicating her message. It's easy to see that Qi Gong is working for her, she glows as she teaches. I found her course to be very informative, and fun to watch and practice along with. Thank you Sonia, love and light.

Julie

January 5, 2018

I used to go to tai chi classes and wanted to learn about qigong,I enjoyed this free course,it was enlightening. Thank you

Juana

December 20, 2017

Me ha servido para conectar con mi propio cuerpo y a calmarme tras intensas horas de trabajo. Muy útil.

Tyler

November 8, 2017

Great for someone who already has a prior sense of intuition about the nature of energy in relation to the physical body. Probably wishy-washy to someone who doesn't comprehend this subtle aspect of existence... although if someone were to feel this way, they likely wouldn't be taking this course. All in all, good so far!

Fay

August 15, 2017

I'm enjoying Sonia Bruce's style of delivery, and as someone brand new to qi gong the level is just right. I did skip the first quiz, but will go back to it - I'm not sure if it's in the right place?

Mimmo

January 1, 2017

Wonderful introduction, Not only is it a well organized overview, but it offers very practical exercises. Nice course from a lovely and caring person.

Klairen

April 14, 2016

Likedthesceneryofthetrees & sunshine in the background....Thecontent is good...HoweverI was lookingfor something easier to do...some of the movements were too complicated for me...I like very simple basic exercises...The teacher was very nice:-)

Jacqueline

February 27, 2016

Thank you, Sonya, for this engaging introduction & explanation of Qi Gong. You have helped me understand its basis and convinced me to explore it further.

Pamela

February 12, 2016

One basic format of instruction with the teacher showing and demonstrating Qi Gong, but lacks depth. Has a sense of monotony and of not quite delving below the surface. Some people may love the presentation.

Loretta

February 5, 2016

The course is aptly named, in that it introduces the concepts of qi gong and stops there. I confess I may have hoped for a little bit of how-to. However, Sonia is a very pleasant and clearly knowledgeable instructor and I will enjoy future classes from her.

Diana

January 2, 2016

I liked the course a lot. I'm just a little sad it's so short. I would like to know a lot more, but I can't complain, nor do I want to. Sonia Bruce seems to be a very likable teacher.

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