CBT: Cognitive Behavioral Therapy For Therapists & Coaches

Comprehensive CBT Therapy Training | Cognitive Behavior Therapy Practitioner Level | Treat Anxiety, Depression & More

4.43 (1541 reviews)
Udemy
platform
English
language
Personal Transformation
category
instructor
6,734
students
7.5 hours
content
Jan 2018
last update
$89.99
regular price

What you will learn

You will understand how to do Cognitive Behavioural Therapy (CBT)

You will understand the principles of Cognitive Behavioural Therapy (CBT)

You will know how to identify and make changes to negative thought patterns, feelings and behaviours

You will know how to use Cognitive Behavioural Therapy (CBT) with a range of common problems including anxiety, depression, anger, addictions and self-esteem

You will have the skills you require to be your own Cognitive Behavioural Therapist

Description

This CBT (Cognitive Behaviour Therapy) course takes a comprehensive, practitioner level look at the topic of CBT teaching you just the essentials you need to know to help people change their lives. It teaches CBT therapy skills which can help to treat anxiety, depression, addictions and a variety of other problems presented in counselling and psychotherapy like anger, self-esteem and confidence.

This CBT (Cognitive Behavioural Therapy) course teaches the skills required for those wishing to learn Cognitive Behavioural Therapy for self-help, and for those wishing to learn CBT for therapy and counselling. This course is ideal for counsellors, NLP practitioners, hypnotherapists and life coaches who want to add Cognitive Behaviour Therapy to their toolbox of skills and techniques.

The course includes an 80-page downloadable PDF workbook of the slides and space for taking notes on the lectures, a downloadable PDF supporting materials document which contains blank copies of all of the various documents covered throughout this course so that you can print these off and use them and practise with them as you work through the course, and have them to use for self-help or with clients. The supporting materials document also lists the CBT books I recommend reading to expand on what is taught in the course, and information about the evidence for the effectiveness of CBT compared to other forms of therapy and what conditions CBT has good evidence for being best suited to treat (with links), and ends with a live client video demonstration of me using CBT to work with a client during a live training course to demonstrate what you have been learning in action. 

You will also have unparalleled access to me, Dan Jones, the course tutor. I always respond to students questions to be as helpful and supportive as I can be, sharing my 20 years of knowledge and experience to help you to get the most out of this course and to ensure you learn what it is you want to learn from taking this cognitive behavioural therapy course.

This CBT course covers how to use cognitive behavioural therapy: 

  • To treat anxiety

  • To treat depression

  • To treat addictions

  • To treat low confidence and self-esteem

  • To treat anger

  • To treat sleep difficulties

Through this CBT course you will learn:

  • What CBT is, and what the benefits are of doing CBT

  • The principles of CBT

  • A variety of CBT tools and techniques for addressing thoughts, feelings, beliefs and changing behaviours

  • How to identify problems and find solutions

  • How to identify the key thoughts, feelings, beliefs and behaviours to work on

  • How to tackle faulty thinking styles

  • How to challenge unhelpful beliefs and create helpful beliefs

  • How clients use metaphor and how to use metaphors therapeutically

  • Relaxation and mindfulness skills


Content

Introduction

Introduction
Course Objectives
Practice Activity 01: How Can CBT (Cognitive Behavioural Therapy) Help?
Introducing CBT (Cognitive Behavioural Therapy)
CBT Course Workbook & Supporting Notes

What is CBT (Cognitive Behavioural Therapy)

Introduction
What is CBT (Cognitive Behavioural Therapy)? Part 1
What is CBT (Cognitive Behavioural Therapy)? Part 2
Benefits of Doing CBT (Cognitive Behavioural Therapy)
Who CBT (Cognitive Behavioural Therapy) Works Best With
Development of CBT (Cognitive Behavioural Therapy)
Cognitive Behavioural Therapies
Section Quiz

Who Uses CBT (Cognitive Behavioural Therapy)?

Introduction
Who Uses CBT (Cognitive Behavioural Therapy)?
CBT With Children
CBT With Couples & Families
CBT in the Workplace
CBT Coaching
CBT for Self-Help
Section Quiz

How Do You Do CBT (Cognitive Behavioural Therapy)?

Introduction
Principles of CBT (Cognitive Behavioural Therapy)
How Do You Do CBT?
Goals & Objectives
Scaling and Measuring Progress
Section Quiz
Practice Activity 02

Identifying Problems, Challenges & Solutions

Introduction
Identifying The Problem
Identifying Challenges
Finding Solutions
Section Quiz
Practice Activity 03

Negative Automatic Thoughts (NAT's)

Introduction
Negative Automatic Thoughts (NAT's)
The Observing Self
Section Quiz

Thought Records

Introduction
Thought Records Part 01
Thought Records Part 02
Thought Records Part 03
Thought Records Part 04
Thought Records Part 05
Practice Activity 04

Thinking, Feeling and Behaviours

Introduction
Worry Map
Connection Between Thinking and Feeling
The Power of Thoughts
The Causal Thought
The Downward Arrow Technique
Section Quiz
Practice Activity 05

Challenging Negative Thoughts

Introduction
Negative Thoughts: Truth or Fiction
Commitment to Change
Four Stages of Learning
Developing Alternative Perspectives
Section Quiz
Practice Activity 06

When Negative Thoughts Are True

Introduction
When Negative Thoughts Are True
Developing a Plan of Action
Section Quiz
Practice Activity 07

Faulty Thinking Styles

Introduction
Recognising Faulty Thinking Styles
Recognising Faulty Thinking Styles: Examples
Checking For Evidence
Section Quiz
Practice Activity 08

Identifying Emotions

Introduction
Identifying Emotions
Developing Emotional Intelligence
Identifying The Real Feelings
Section Quiz
Practice Activity 09

Changing Behaviours

Introduction
Changing Learned Behaviours
Behavioural Experiments
Section Quiz
Practice Activity 10

Tackling Beliefs

Introduction
Difference Between Thoughts & Beliefs
Different Types of Beliefs
How to Discover Your Beliefs
Downward Arrow Technique
Challenging Beliefs Part 01
Challenging Beliefs Part 02
Creating Helpful Beliefs Part 01
Creating Helpful Beliefs Part 02
Creating Helpful Beliefs Part 03
Positive Data Log
Section Quiz
Practice Activity 11

Additional CBT Therapeutic Ideas

Introduction
Additional CBT Therapeutic Ideas
Power of Imagination
Metaphorical Thinking
Therapeutic Use of Metaphors
Keeping Clients Motivated
Symptom Relief
Section Quiz

Relaxation, Mindfulness and Mental Rehearsal

Introduction
Importance of Relaxation
How to Calm the Mind
Breathing
Muscle Relaxation
Mental Rehearsal
Reframing the Past
Mindfulness
Section Quiz
Practice Activity 12

Treating Different Conditions With CBT (Cognitive Behavioural Therapy)

Introduction
Working With Sleep Difficulties
Working With Anxiety
Working With Depression
Working With Addictions
Working With Confidence and Self-Esteem
Working With Anger
Section Quiz

Conclusion

Challenges of Doing CBT (Cognitive Behavioural Therapy)
What Have You Learned
Bonus: Cognitive Behavioural Therapy Demonstration
Thank You - Sussex Hypnotherapy Centre Certificate of Completion

Screenshots

CBT: Cognitive Behavioral Therapy For Therapists & Coaches - Screenshot_01CBT: Cognitive Behavioral Therapy For Therapists & Coaches - Screenshot_02CBT: Cognitive Behavioral Therapy For Therapists & Coaches - Screenshot_03CBT: Cognitive Behavioral Therapy For Therapists & Coaches - Screenshot_04

Reviews

Janet
October 31, 2023
so far it's been quite educative, easy to understand, easy to apply and I'm already using some of the ideas in my Counselling sessions and getting great results
Rupali
August 29, 2023
It’s an excellent beginner scores for CBT. The concepts were properly explained without going very deep into it, but yet adequate enough to be able to start practising CBT. It also mixes capable enough to dive deeper into CBT by doing some advanced courses.
Danish
July 24, 2023
It was really a nice course with all the details beautifully explained and presented in slides. Easy to understand and catch-up. But i haven't rated it as a 5-star course as it still requires many practical demonstrations as the one in the end doesn't properly help in understanding the practicality of the course. The application part needs to be more reinforced and explained through demos. I feel it'll help the students to quickly grab the knowledge with better understanding of it's application. Thank you.
Krisztina
June 4, 2023
I found Dan's presentation very engaging. It's practical, useful and I very much appreciate his honest and clear explanations and natural style.
Sunayana
May 23, 2023
This was a detailed and thorough course, with the trainer/mentor citing excellent examples on multiple occasions to understand the topic better. It is definitely a good start for anyone willing to know and learn about CBT.
Kuldeep
May 17, 2023
Excellent course, I'm really in love with this tutor presentation of his ideas. Wishing him luck to do many more courses related to therapies.
Mai
April 22, 2023
The good point is that I have psychological background so I easily understand the course. I have some suggestions for the content of the course 1. More challenging questions in quizzes: I found that the question in quizzes is pretty easy to guess. 2. More client cases of section 17, talk about the treatment. 3. More interactive, can apply gamification, I feel the flow of the course training is boring. But overall, everything is fine because of the well-structured and clear expression.
Vestal
March 8, 2023
This self-paced training was amazing. I was allowed to complete other work needs and get this certification as well.
Shirley
December 18, 2022
This course is very helpful and very in-depth with good information, which I can use for myself and family! The information teaching and learning how to control my thoughts and behavior when negative thoughts occur.
Aimee
December 10, 2022
Good information. I am a certified hypnotherapist & certified life coach, and I still learned additional information that will benefit me in my practice.
Divya
November 23, 2022
Yes, a good match as I like the detailed explanations about the relation/influence between thoughts, feelings and behaviors
Eva
September 14, 2022
I really liked this course, it has been really useful to develop my personal skills and applying them in my professional work.
Emilio
August 16, 2022
The trainer was well-prepared and presented the information in a logical, easy-to-understand fashion and congruent sequence. As expected, he disclosed valuable details on his professional background and expertise which gave weight to his credibility in managing, knowing, and presenting each session of this course. He made excellent use of his time to present the materials. The supporting material was appropriate to the topic in question. I may be pretty interested for additional courses. Thanks
Maria
May 11, 2022
I think is a good knowledge to help my clients, specially to provide tips how p they can overcome the overthinking behavior often is present clients with depression.
Elizabeth
May 10, 2022
great general overview of CBT-- solid supporting resources. although there should probably be a brief mention that some of these conditioned states may be connected to trauma responses and some tips on that

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1265890
udemy ID
6/23/2017
course created date
11/20/2019
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