Internationally Accredited Certificate in Weight Loss

Learn the science, habits, strategies to lose weight in a healthy manner and keep it off permanently

4.81 (1432 reviews)
Udemy
platform
English
language
Nutrition
category
instructor
Internationally Accredited Certificate in Weight Loss
14,850
students
9.5 hours
content
Apr 2024
last update
$99.99
regular price

What you will learn

Will be able to understand the fundamentals of weight loss

Will be able to identify the most common weight loss myths and mistakes

Will be able to build key weight loss habits

Will be able to lose weight and keep it off permanently

Will be able to simultaneously build lean muscle and optimize health

Why take this course?

Updated: Nov. 19

-Added a Starter Pack- 30+ Minutes

-Added another Accreditation Authority: IAOTH-The International Association of Therapists

-New Professional Certificate Design (different from Udemy)


Now earn your Internationally Accredited Certificate in Weight Loss in less than 4 weeks!

This Speciality Certificate is Internationally Accredited by the following organizations:

-The CPD Standards for 15 CPD Hours

-IOATH (The International Association of Therapists). The IAOTH has approved all our courses. Once you graduate from this course, you can apply to become a member with them as a Therapist.

In addition, Fabulous Body Inc. is proudly affiliated with the following:

-AHHA (American Holistic Health Association). Being Holistic is one of the core values of Fabulous Body. We are proudly affiliated with AHHA as one of their honored members.

-ANA (American Nutrition Association). Akash, the course creator and Founder of Fabulous Body Inc., is a professional member of the ANA as he strongly believes in their core principle, i.e., Nutrition is the core element of our health.

Pass Mark: 70% to secure your Certificate!

Course Pre-requisite: None

Course Duration: 2-4 weeks

Course Lectures:

See Below.

Quizzes & Graded Exam:

Graded Exam

Certificate:

Internationally Accredited with all the relevant logos on the Certificate as applicable.

Course & Exam Location: Online

Course Details :

Dieting just doesn’t work.

According to New York Times, ninety-five percent of people who lose weight on a diet gain it back, and a significant percentage of people gain back more than they had originally lost, just like in less than a year or two almost everyone who wins the lottery is worse off than before they won it!

Moreover, ninety-two percent of people give up their New Year Resolutions of losing weight and becoming healthier!

These statistics are dismal.

The obesity rate is at an all-time high, but at the same time, the weight loss industry racked up at sixty billion dollars worldwide.

BUT…there is still hope….

Did you know that A 2013 survey revealed that 57 percent of U.S. adults are concerned with eating a healthier diet, 54 percent want to maintain a healthy weight, and 45 percent are trying to reduce stress in their lives. [study link]

Yet, despite these good intentions, less than one-third of Americans are at a healthy weight, and most are not eating healthy either. The latest data show that nearly 23 percent of Americans report consuming vegetables and fruits less than one time daily.


The ‘few things’ that are probably preventing you from losing weight and being healthy are:

A) Making a lot of mistakes, believing in myths that are circulated by the weight loss industry. In Module 2, I bust the Top 10 Weight Loss Myths & Mistakes that are keeping you weak, fat and flabby!

B) Relying too much on motivation and willpower. If you come to think of it, these commodities are not really there when you need them!

In Module 4, I will provide you with 11 Weight Loss Habits and an action plan for each habit that will help you lose weight effortlessly.

C) Having the wrong mindset, negative and limited deep satiated beliefs that stop you results in failure every time you try a weight loss transformation.

Module 3 is about the Mental Game of Weight Loss. Your mindset, reasons and beliefs are actually more important than you think it is!

Module 1 starts with an introduction about what you can expect from the course. It discusses the basic principles of weight loss, takes help from my fat loss program SHRED and elaborates on 3-phases that any person goes through when trying to lose weight and they can intelligently maneuver their caloric intake for best results.

Module 5 provides the best guidelines and strategies when it comes to diet & nutrition.

We already know diets don’t work. If you want permanent weight loss results, these guidelines should be the bedrock of any nutrition plan you wish to follow.

Weight loss is a three-legged stool- mindset, nutrition and training.

In Module 6, you will understand and learn about the best training system that will make losing weight effortless.

At Fabulous body, the results of my clients and students are very important to me and I am all for achieving weight loss in the fastest way possible.

BUT, do note that the fastest way is often the realistic and the enjoyable way.

Only and only if you enjoy what you eat and look forward to pursuing the type of activity will it be possible for you to lose weight and keep it off permanently.

Crash dieting, starvation diets and chronic cardio may help you drop the weighing scale the fastest, but unfortunately, these methods, in the long term, will result in all and more weight bouncing back, leaving you worse off than where you started!

Certificate in Weight Loss course will work on your mindset, show you a realistic and enjoyable way to lose weight, at the same time, ensure that you learn the science behind (you will find dozens of scientific studies quoted) literally everything that I discuss in this course.

21 Weight loss FAQs and comprehensive case studies are provided to better grasp the weight loss concepts discussed.

With the best strategies, tips and scientific methods to push your progress, there is nothing stopping you from losing the unwanted fat weight.


I will see you on the inside.


Your weight loss coach and instructor,

Akash


###IMPORTANT###

We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.

Content

Starters Pack

Introduction
Understanding CPD
CPD Hours
IAOTH-Another Accreditation Authority
Titles you can Use after your Graduate from this Course Part-1
Titles you can Use after your Graduate from this Course Part-2
Market Value of Fab Academy Courses
Understanding the Udemy Platform like a PRO
About Me
Disclaimer

Module 1: Weight Loss Basics

Introduction to Weight Loss
The MOST Important Principle for Weight Loss
3 Phases of Weight Loss: Taking Help from SHRED
Enjoyable|Realistic|Aggressive Way to Lose Weight
Estimated Rate of Weight Loss based on which approach you choose
Determine your Body Fat Percentage:The Starting Point for all Weight Loss Progra
5 Surprising Reasons you are NOT losing weight

Module 2: Weight Loss: Myths & Mistakes

# 1 Weight Loss Myth & Mistake
# 2 Weight Loss Myth & Mistake
# 3 Weight Loss Myth & Mistake
# 4 Weight Loss Myth & Mistake
# 5 Weight Loss Myth & Mistake
# 6 Weight Loss Myth & Mistake
# 7 Weight Loss Myth & Mistake
# 8 Weight Loss Myth & Mistake
# 9 Weight Loss Myth & Mistake
Weight Loss-Myths & Mistakes-Script

MODULE 3: The Mental Game of Weight Loss

Mindset
Reasons
Beliefs Part-1
Beliefs Part-2
Turning into a Pro
The Mental Game of Weight Loss-All Script

Module 4: 11 Habits for Weight Loss

Weight Loss Habit No # 1
Weight Loss Habit No # 2
Weight Loss Habit No # 3
Weight Loss Habit No # 4
Weight Loss Habit No # 5
Weight Loss Habit No # 6
Weight Loss Habit No # 7
Weight Loss Habit No # 8
Weight Loss Habit No # 9
Weight Loss Habit No # 10
Weight Loss Habit No # 11
Habits for Weight Loss-Complete Script

Module 5: Diet & Nutrition Strategies for Weight Loss

Two Best Ways to Reduce Cravings and Hunger
Add these Two Nutrients in your Diet for Good Health and Weight Loss
Choose your Carbs Wisely for Weight Loss
Minimize or Eliminate 'Sugar' for Effective Weight Loss
How To Lose FACE Fat Fast & Get A Chiseled Jaw Line: 4 EFFective Ways To Do So
AVOID These 5 Fattening-Foods At All Cost-That Is Increasing Your Waistline

Bonus Strategies to Lose Weight and Keep it Off PLUS Recipes

The Best & The Most Effective FREE Nutritional Software That You Should Everyday
The Best & The Most Effective FREE Nutritional Software That You Should Everyday
The Most Powerful Type Of Green-Tea That You Need To Add To Your Morning Routine
Add this Special-Weight Loss Drink that is 2000-Years Old to burn fat
Recipes: Omelet
Recipes: Protein Smoothie
Recipes: Sweet Potato

Module 6: Workouts & Training for Weight Loss

Introduction
Cardio: The Ultimate Guide
HIIT: Everything You Want To Know
The Best Training System for Weight Loss
Workout & Training for Weight Loss: Script

Module 7: 21 Weight Loss FAQ's

21 Weight Loss FAQ's
Case Study-1: Neil
Case Study-2: Shaily

Final Graded Exam

FINAL GRADED EXAM

Diploma Certificate

Get your CPD certificate here
Automatic CPD Certificate Generator-How to Video
BONUS LECTURE

WEIGHT LOSS PROGRAM #1: SHRED

SHRED-Getting Started
SHRED-The Science Part 1
SHRED-The Science Part 2
FBX-Deconstruct
SHRED-Disclaimer

SHRED Workout Plans

SHRED Workouts: Phase 1: The 'Burner Phase' [Weeks 1-6]
SHRED Workouts: Phase 2: The 'Cruiser Phase' [Weeks 7-12]
SHRED Workouts: Phase 3: The 'Booster Phase' [Weeks 13-18]

SHRED Diet Plans

Non-Vegetarian Weekly Diet Plan with Protein Supplements
Non-Vegetarian Weekly Diet Plan without Protein Supplements
Vegetarian Weekly Diet Plan with Protein Supplements
Vegetarian Weekly Diet Plan without Protein Supplements

WEIGHT LOSS PROGRAM #2: [0-20] Guides-START HERE

[0-20] Health & Fitness Guide
[0-20] Nutrition Guide

[0-20] Workout & Exercise PDF's

Phase 1: Workouts Week [1-5] PDF's
Phase 2: Workouts Week [6-9] PDF's

PHASE 1: [0-20] Home 'Follow Along' Guided Workouts Week [1-5]

Phase 1: Workout Video-Shoulders
Phase 1: Week [1-3] Workout Video-Chest
Phase 1: Week [1-3] Workout Video-Back
Phase 1: Week [1-3] Workout Video-Arms
Phase 1: Week [1-3] Workout Video-Upper Abs & Core
Phase 1: Week [1-3] Workout Video-Quads/Hamstrings
Phase 1: Week [1-3] Workout Video-Quads/Hamstrings & Calves
Phase 1: Week [1-3] Workout Video-Lower Abs & Core
Phase 1: Lower Body Variation for Week [4-5]

PHASE 2: [0-20] Home 'Follow Along' Guided Workouts Week [5-9]

Phase 2: Workout Video Full Body Exercise
Phase 2: Workout Video Shoulders
Phase 2: Workout Video Circuit+Chest-1
Phase 2: Workout Video Chest-2
Phase 2: Workout Video Back+Circuit
Phase 2: Workout Video Arms + Upper Abs-1
Phase 2: Workout Video Upper Abs-2
Phase 2: Workout Video Quad/Hamstrings
Phase 2: Workout Video Quads/Hamstrings
Phase 2: Workout Video Calve Raise
Phase 2: Workout Video Lower Back
Phase 2: Workout Video Abs & Core

BONUS NO #1: Hatha Yoga Sessions

Yoga Session Part-1
Yoga Session Part-2
Yoga Session Part-3

[0-20] 63 Day Daily Diet Plans

63 Day Daily Vegetarian Diet Plans
63 Day Daily Non-Vegetarian Diet Plans

BONUS NO #4: [0-20] Tracker Sheets

Binding Agreement : Me Myself & I
My [0-20] Photo Tracker
My [0-20] Daily Meal Tracker
My [0-20] Weekly Goals Tracker
My [0-20] Weekly Analysis Tracker
My [0-20] 9-Week Workout Calendar

Cool Down: Flexibility/Foam Rolling

Stretches-Active|Static & Foam Rolling- Introductory Video
Calves|Hamstring|Quads
Adductors
Errector Spinae
Back + Chest [with Swiss Ball]
Neck
Foam Rolling-Lower Body
Foam Rolling-Upper Body

Screenshots

Internationally Accredited Certificate in Weight Loss - Screenshot_01Internationally Accredited Certificate in Weight Loss - Screenshot_02Internationally Accredited Certificate in Weight Loss - Screenshot_03Internationally Accredited Certificate in Weight Loss - Screenshot_04

Our review

🌟 **Course Overview and Ratings:** The course in review has garnered a global rating of **4.81** out of 5 stars, with recent reviews providing a snapshot of student experiences and insights. The course is highly praised for its practical approach, with instructors who are actual practitioners, and for offering a certification upon completion, which is considered a good deal. **Pros:** - **Expertise and Practical Knowledge:** The course benefits from instructors who are active in the field of nutrition and dietetics, offering real-world insights that go beyond theoretical knowledge. - **Comprehensive Content:** The course covers not only nutritional aspects but also exercise regimes and belief work, providing a holistic approach to weight loss and fitness. - **Clarity and Relevance:** Important concepts such as Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), and strategies to avoid metabolic plateaus are clearly explained. - **Informative and Supportive Materials:** The inclusion of articles, research information, and resources for Continuous Professional Development (CPD) adds significant value to the course content. - **Diverse Audience:** The course caters to a wide range of participants, from those new to the field to experienced fitness enthusiasts and healthcare professionals like physicians and nutritionists. - **Accessibility:** Some videos are provided with high volume for optimal learning without the need for external speakers. **Cons:** - **Unprofessional Delivery:** A few reviews mention that the course delivery could be more professional, including concerns about inappropriate images of the instructor. - **Outdated Information:** Some participants have pointed out that the information provided is not up to date, suggesting the need for instructors to update their knowledge and teaching materials. - **Technical Issues:** There are mentions of technical issues such as fuzzy videos that may affect the learning experience. **Needs Attention:** - **Balanced Exercise Programs:** Some students have highlighted that the exercise programs included in the course may not be balanced and require further tweaking. - **Professional Development:** There is a call for instructors to enhance their professional development to ensure that the course content remains relevant and accurate. **Student Feedback:** - Students ranging from fitness enthusiasts to healthcare professionals have found the course informative, with many indicating they have gained new insights into nutrition and exercise science. - Younger students, like Himanshu Sethi (11 years old), appreciate the course for its comprehensive approach and the broad range of knowledge it imparts beyond just weight loss. - Aakash's students express gratitude for the effort and quality of instruction provided in the course, with some eager to meet the instructor or provide additional feedback for specific sections. **Final Thoughts:** The course presents a strong balance between positive feedback and areas for improvement. As students progress through the course content, it is recommended that they provide their final assessments to reflect on the overall quality of the course and its impact on their knowledge and professional practice. The course's success in empowering its participants with actionable knowledge makes it an appealing option for those interested in or currently working within the fields of nutrition, fitness, and healthcare. **Note:** It is important to consider all feedback holistically, as individual experiences may vary, and updates to the course content may address some of the current concerns raised by students.

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1580124
udemy ID
3/4/2018
course created date
7/25/2019
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