Udemy

Platform

English

Language

Personal Transformation

Category

Inner Child

How To Heal Your Inner Child

4.42 (6 reviews)

Students

1 hour

Content

Feb 2020

Last Update
Regular Price


What you will learn

You will develop an understanding of what your inner child is.

You will learn how your inner child affects your life.

You will find out how to connect to your inner child.

You will be given guidance on what to do when you connect to your inner child.

You will learn about what can happen after you have had an inner child healing session and how to respond to what happens.

You will find out about the different exercises that you can do to enhance this work.

You will learn about what you can do to build up your healing presence.

You will learn about how important it is for you to have the right mindset when it comes to healing yourself.


Description

In this course, you will learn how to heal your inner child. In the first section, I will talk about what the inner child is. In the second section, I will talk about how this part of you can affect your life. In the third section, I will tell you how you can connect to this part of you. In the fourth section, I will tell you what to do when you connect to this part of you. In the fifth section, I will cover a number of important points when it comes to this kind of work. In the sixth section, I will talk about what can happen after you have had an inner child healing session. In part seven, I will talk about a number of exercises that you can do to heal your inner child. In the eighth part, I will talk about how to build up your own presence. In the ninth part, I will talk about the mindset that you will need to have to make progress. And lastly, in the tenth part, I will share my words of support and view on inner child work.


Screenshots

Inner Child
Inner Child
Inner Child
Inner Child

Content

Before we begin

Disclaimer

Words of advice

Part One - What is the inner child?

The child you once were still lives inside you

There is more than one inner child

It can range from a small baby, to a small child

Where is the inner child located?

How to get an idea of your inner child

It has no sense of time

Part Two - How does it affect my life?

It affects how you feel

It can have an affect on the thoughts that you have

It can have an affect on how you behave

It has certain beliefs and fuels adult beliefs

It effects your ability to say no and to stand your ground

It plays a part in who you are attracted to and who you are repelled by

The level of growth and success that you feel comfortable with

Part Three - How to connect to your inner child

Getting out of your head and into your body

Remember a time when you felt triggered and connect to how you feel

Find somewhere where you feel safe and can let go

Pay attention to where there is tension in your body

Laying down might make it easier for you to connect to it

Look at pictures from when you were a child

Total Release Experience (TRE)

Somatic Experiencing

Part Four - What to do when you do connect to this part of you

Be there for this part of you, as you would be there for a small child

Listen to what it has to say without judgement

Allow yourself to feel your inner child’s sensations, feelings and words

This can be a time when you have the need to cry

Writing with your opposite hand may allow this part of you to express itself

Different people and even pets from your childhood can appear during this time

Part Five - Important points

When you see a family member from your past...

This part of them will be able to see what they did was wrong..

You are not trying to receive what you didn’t receive form the version....

You may visit a memory a number of times

As you get stronger, you will feel comfortable expressing more

Part Six - After an inner child healing session

Be gentle with yourself

If you do feel emotionally raw, give yourself some space

Spending time in nature after may help you to integrate the work that you have..

If you have people in your life that you can trust and feel safe around...

Part Seven - Exercises

A few things that you can do to heal your inner child

Part Eight - Building up your presence

In the beginning you may find that it is hard for you to be present.

This is something that you can acknowledge without putting yourself down

If this continually happens, you may need to reach out for external support

With external support, you will be able to go where you wouldn't go by yourself

Part Nine - Having the right mindset

There are likely to be layers and layers of pain inside you

There can be times when you feel worse, not better

It is important for you to remember why you are doing this

Having a journal will allow you to see that you are making progress

Part Ten - Final Words

Inner child work can radically transform your life

Don’t feel bad about needing support – no one is their own island after all

Reflect on the fact that you deserve to live a fulfilling life

If there is anything else that I can do to assist you, please get in touch


Reviews

N
Nancy24 April 2021

it was ok. I think there could have been more "meat" to the session. There were some good resources, but otherwise, it was fine

J
Joan30 July 2020

So far he seems to know what he's talking about. in the future, only people that experience issues should be able to be an instructor . I love everything he said so far and even learn a few things. like the fact, there is more than one inner child.


2700910

Udemy ID

12/11/2019

Course created date

2/16/2021

Course Indexed date
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